Sat 1st Apr 2017 at 9:00am by Karate woman

Run > General

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Time
25:59
Miles
3.07
Min/mi
8:28
Pacing
90%
WAVA
78.94
Cals
332
BPM
131
%MHR
65.4
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:01(9:04/m) 129/148bpm 108cal 6.62/7.34mph
2) 1m - 8:14(8:15/m) 114/130bpm 109cal 7.27/7.65mph
3) 1m - 8:08(8:08/m) 147/160bpm 107cal 7.38/7.87mph
4) 0.07m - 36(8:04/m) 157/162bpm 8cal 7.43/7.49mph

9:01 8:14 8:08 36

Pin Map

0mi in 0

Pace

10%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	116 92-137	1232	0/1
0.25	2:41	1:22	10:53	135 131-139	1468	1/0
0.38	3:47	1:06	8:46	123 116-135	1079	3/0
0.50	4:55	1:08	9:04	122 115-127	1105	1/3
0.63	5:59	1:04	8:32	134 115-143	1143	1/2
0.75	6:58	59	7:50	145 142-148	1135	0/2
0.88	8:01	1:03	8:23	141 129-147	1183	0/3
1.00	9:03	1:02	8:17	120 108-129	995	4/0
1.13	10:06	1:03	8:27	118 111-124	997	0/0
1.25	11:09	1:03	8:25	119 110-128	1001	3/0
1.38	12:10	1:00	8:04	99 89-111	798	1/2
1.50	13:11	1:01	8:10	105 96-114	857	2/2
1.63	14:12	1:01	8:05	120 104-130	971	0/3
1.75	15:10	59	7:51	123 113-130	966	0/3
1.88	16:15	1:05	8:38	114 109-122	983	1/2
2.00	17:17	1:02	8:18	116 112-128	962	3/0
2.13	18:24	1:06	8:51	123 117-131	1088	1/0
2.25	19:25	1:02	8:12	148 131-152	1214	3/0
2.38	20:25	59	7:55	148 138-155	1171	0/3
2.50	21:26	1:01	8:08	154 139-160	1252	1/2
2.63	22:23	57	7:38	155 153-157	1184	0/2
2.75	23:23	1:00	8:01	156 155-159	1251	0/4
2.88	24:25	1:02	8:16	155 146-158	1281	4/0
3.00	25:28	1:03	8:21	146 129-156	1220	1/0
3.07	25:58	30	7:26	158 154-162	1176	1/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	62.14%	More
800m	3:54	7:52	74.45%	More
1km	4:55	7:55	75.51%	More
Mile	8:04	8:04	73.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	75.10
5km	26:19	8:28	78.94
5M	43:34	8:43	78.33
10km	54:52	8:50	78.11
10M	1:30:51	9:05	78.34
Half	2:00:57	9:14	77.18
20M	3:09:25	9:28	78.35
Mara	4:12:11	9:38	78.47

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