Sat 1st Apr 2017 at 8:00am by photoset

Bike > Road Biking

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Time
3:19:19
Miles
49.69
Mph
15
FBI
66.70
Cals
1309
BPM
109
%MHR
72.9
B/mi
439
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:16(4:03/m) 107/147bpm 147cal 14.8/27.59mph
2) 5m - 18:41(3:44/m) 108/130bpm 111cal 16.05/22.52mph
3) 5m - 19:56(3:59/m) 108/131bpm 115cal 15.05/29.74mph
4) 5m - 19:05(3:49/m) 102/118bpm 82cal 15.72/21.56mph
5) 5m - 23:02(4:36/m) 117/154bpm 180cal 13.02/38.01mph
6) 5m - 23:01(4:36/m) 115/152bpm 168cal 13.03/25.32mph
7) 5m - 18:56(3:47/m) 109/137bpm 104cal 15.85/27.22mph
8) 5m - 19:56(3:59/m) 107/129bpm 106cal 15.05/21.83mph
9) 5m - 20:43(4:09/m) 108/139bpm 126cal 14.49/23.69mph
10) 4.69m - 15:43(3:21/m) 127/148bpm 170cal 17.89/25.61mph

20:16 18:41 19:56 19:05 23:02 23:01 18:56 19:56 20:43 15:43

Pin Map

0mi in 0

Pace

31%

13%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	21:05	21:05	5.69	96 76-111	1012	4/10
4.00	29:41	8:36	13.94	114 85-147	491	50/8
6.00	37:26	7:45	15.48	108 97-135	419	1/39
8.00	44:55	7:29	16.03	112 97-130	419	28/24
10.00	52:33	7:38	15.73	104 88-121	397	15/25
12.00	1:01:19	8:47	13.67	102 89-122	448	7/14
14.00	1:09:39	8:20	14.40	110 90-130	458	24/26
16.00	1:18:04	8:25	14.26	104 85-127	438	12/20
18.00	1:26:38	8:34	14.02	101 83-116	432	10/13
20.00	1:34:14	7:36	15.79	102 87-118	388	31/27
22.00	1:46:07	11:53	10.10	102 81-120	606	9/7
24.00	1:57:24	11:17	10.63	126 96-145	711	83/40
26.00	2:10:49	13:26	8.94	114 88-154	765	42/42
28.00	2:25:57	15:07	7.94	112 84-146	847	17/62
30.00	2:36:26	10:30	11.43	118 93-144	619	55/3
32.00	2:44:12	7:45	15.47	107 99-115	415	11/15
34.00	2:51:26	7:14	16.60	112 85-137	405	30/54
36.00	2:58:55	7:30	16.02	106 86-129	397	9/26
38.00	3:07:34	8:39	13.87	105 87-129	454	29/15
40.00	3:15:49	8:15	14.53	104 86-126	429	12/25
42.00	3:36:36	20:47	5.78	104 77-126	1080	23/22
44.00	3:44:35	7:59	15.04	106 78-133	423	30/28
46.00	3:53:08	8:34	14.02	112 86-139	479	13/31
48.00	4:04:04	10:56	10.98	122 89-137	667	11/4
49.69	4:09:40	5:36	18.05	138 113-148	459	10/5

Heart

109/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
59 1.4%	12.6
49 5.0%	6.3
39 3.7%	11.5
36 4.7%	8.3
34 4.3%	6.6
24 1.5%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:20	2:41	More
1km	1:44	2:47	More
Mile	2:51	2:51	More
5k	10:25	3:21	More
5 miles	17:53	3:35	More
10k	23:04	3:43	More
10 miles	39:00	3:54	More
Half	51:34	3:56	More
20 miles	1:21:41	4:05	More
Mara	2:00:12	4:35	More
50k	2:24:46	4:40	More
40 miles	3:03:24	4:35	More
75k	3:44:02	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	45:52	3:41
15 miles	56:00	3:44
20 miles	1:15:58	3:48
40km	1:35:38	3:51
25 miles	1:36:14	3:51
42km	1:40:43	3:52
50 miles	3:20:38	4:01
56 miles	3:46:15	4:02
100 miles	6:58:19	4:11
112 miles	7:51:42	4:13

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