Sat 1st Apr 2017 at 11:00am by Oranj

Run > Orienteering

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Time
41:21
Miles
3.80
Min/mi
10:53
Pacing
71%
WAVA
44.23
Stride(cm)
92
Cals
656
Cadence
161
BPM
156
%MHR
92.8
B/mi
1697
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 150/164bpm 76cal 11.62/16.23kmph
2) 1km - 7:46(7:46/km) 157/165bpm 127cal 7.72/10.14kmph
3) 1km - 6:19(6:19/km) 159/167bpm 104cal 9.49/13.64kmph
4) 1km - 7:48(7:48/km) 154/161bpm 122cal 7.69/12.06kmph
5) 1km - 6:27(6:27/km) 157/167bpm 103cal 9.3/12.29kmph
6) 1km - 7:14(7:14/km) 157/166bpm 115cal 8.29/11.96kmph
7) 0.12km - 36(4:53/km) 158/161bpm 9cal 12.3/13kmph

5:10 7:46 6:19 7:48 6:27 7:14 36

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	115 95-140	746	168 126-192	0/4
0.25	1:37	48	6:26	152 140-160	977	169 166-172	0/7
0.38	2:24	47	6:16	163 160-164	1023	169 168-174	0/10
0.50	3:35	1:11	9:27	158 154-164	1492	164 126-174	3/1
0.63	5:13	1:38	13:02	155 152-161	2020	157 82-192	13/2
0.75	6:41	1:29	11:52	161 160-163	1910	162 146-176	15/0
0.88	8:07	1:26	11:26	156 150-161	1784	158 108-188	0/11
1.00	9:56	1:48	14:28	155 145-165	2241	168 104-252	17/2
1.13	11:27	1:31	12:11	161 155-165	1960	161 122-176	3/0
1.25	12:59	1:32	12:17	153 150-156	1880	159 86-224	5/1
1.38	14:07	1:07	9:00	160 155-165	1440	170 160-178	8/0
1.50	15:13	1:06	8:49	165 159-167	1454	166 158-172	3/2
1.63	16:08	55	7:18	154 150-159	1124	169 162-202	0/11
1.75	17:41	1:34	12:30	161 153-165	2013	148 88-182	14/1
1.88	19:26	1:45	13:57	156 153-160	2176	153 86-170	11/1
2.00	21:07	1:41	13:32	155 147-159	2097	154 82-196	3/1
2.13	22:22	1:15	10:00	151 147-155	1510	167 82-214	0/6
2.25	23:34	1:11	9:32	158 155-161	1505	171 152-222	1/9
2.38	25:31	1:57	15:37	155 148-160	2420	150 80-256	2/5
2.50	27:10	1:39	13:11	149 143-154	1964	159 84-180	4/5
2.63	28:13	1:03	8:25	152 149-154	1279	173 160-212	0/13
2.75	29:15	1:03	8:21	151 149-153	1260	174 144-256	1/4
2.88	30:59	1:43	13:45	155 150-163	2130	160 102-234	7/4
3.00	32:16	1:18	10:21	165 161-167	1708	159 92-172	13/0
3.13	33:48	1:32	12:18	157 148-163	1931	157 90-208	0/14
3.25	35:05	1:16	10:09	148 145-159	1502	173 144-242	6/4
3.38	36:39	1:34	12:31	163 156-166	2042	158 94-174	10/0
3.50	38:00	1:21	10:51	155 150-162	1682	159 86-184	4/1
3.63	39:40	1:40	13:19	161 157-164	2144	156 78-176	9/0
3.75	40:55	1:16	10:04	158 156-160	1592	163 92-236	1/3
3.80	41:21	26	7:48	158 154-161	1233	167 160-186	0/3

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.0%	10:23
30 4.6%	12:12
30 8.8%	11:39
27 6.8%	13:49
21 7.9%	11:20
See your biggest climbs

Cadence

161 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	3.6	37:30	10:18
Walk	9.0	111	0.2	3:42	22:50
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.38%	More
800m	3:30	7:03	56.19%	More
1km	5:08	8:15	50.05%	More
Mile	9:53	9:53	44.13%	More
5k	33:29	10:47	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.27
5km	33:32	10:48	44.27
5M	55:01	11:00	43.97
10km	1:08:57	11:06	43.83
10M	1:53:07	11:19	44.18
Half	2:29:47	11:26	43.81
20M	3:52:35	11:38	44.71
Mara	5:07:59	11:45	45.02

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