Sat 1st Apr 2017 at 11:00am by Oranj

Run > Warm Down

Abingdon parkrun

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Time
4:50
Miles
0.49
Min/mi
9:52
WAVA
40.19
Stride(cm)
99
Cals
64
Cadence
165
BPM
140
%MHR
83.6
B/mi
1385
Asc(m)
42
Hillscore
4
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.79km - 4:50(6:06/km) 140/153bpm 64cal 9.84/11.02kmph

4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	129 103-148	1781	167 164-172	5/0
0.13	1:30	38	10:11	151 148-153	1538	163 162-166	2/0
0.19	2:04	34	9:06	150 148-152	1365	163 162-164	5/0
0.25	2:38	34	9:06	147 145-148	1337	164 164-168	5/0
0.31	3:14	35	9:28	147 146-148	1391	165 164-166	7/0
0.38	3:48	34	9:02	148 147-150	1337	166 164-170	5/0
0.44	7:40	3:52	1:01:58	128 99-150	7932	163 108-176	6/0
0.49	8:11	31	9:26	126 118-133	1188	166 150-178	0/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction -1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	17:07
See your biggest climbs

Cadence

165 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	165	0.5	4:49	9:47
Walk	41.2	108	0	3:22	52:13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.97
5km	33:00	10:37	44.99
5M	54:07	10:49	44.70
10km	1:07:51	10:55	44.54
10M	1:51:17	11:08	44.90
Half	2:27:22	11:15	44.53
20M	3:48:50	11:27	45.44
Mara	5:03:01	11:34	45.76

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