Sat 1st Apr 2017 at 11:00am by GlennR

Bike > Road Biking

breezy

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Time
55:41
Miles
12.67
Mph
13.7
FBI
64.18
Cals
308
Cadence
83
BPM
115
%MHR
66.7
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Out to St Ives with the Slavs.

Split Summary
===
1) 1m - 4:34(4:34/m) 111/123bpm 28cal 83/97rpm 13.13/16.26mph
2) 1m - 4:52(4:52/m) 114/121bpm 32cal 80/91rpm 12.32/15.97mph
3) 1m - 4:22(4:22/m) 110/118bpm 23cal 83/94rpm 13.75/17.43mph
4) 1m - 4:10(4:10/m) 114/121bpm 24cal 84/93rpm 14.39/18.05mph
5) 1m - 4:10(4:10/m) 113/122bpm 21cal 86/96rpm 14.4/19.93mph
6) 1m - 3:29(3:29/m) 122/126bpm 23cal 83/95rpm 17.24/19.95mph
7) 1m - 4:28(4:28/m) 123/136bpm 30cal 78/95rpm 13.44/17.93mph
8) 1m - 4:01(4:01/m) 122/124bpm 25cal 85/97rpm 14.93/18.58mph
9) 1m - 3:57(3:57/m) 124/127bpm 26cal 85/99rpm 15.22/19.2mph
10) 1m - 4:41(4:41/m) 112/125bpm 20cal 83/99rpm 12.82/18.14mph
11) 1m - 4:07(4:07/m) 117/123bpm 22cal 80/90rpm 14.55/16.86mph
12) 1m - 4:00(4:00/m) 117/129bpm 20cal 80/96rpm 14.98/21.6mph
13) 0.67m - 4:50(7:13/m) 106/115bpm 14cal 74/96rpm 8.32/15.01mph

4:34 4:52 4:22 4:10 4:10 3:29 4:28 4:01 3:57 4:41 4:07 4:00 4:50

	Drell Pretty consistent! And a nice day for it.
	GlennR Slower than I would have been if unhindered.
	LazyDaisy We did a similar distance at similar speeds but your heart rate is way lower than mine
	GlennR LD, I've been HR training for years. The trick is to do virtually all your training at a low rate.

Pin Map

0mi in 0

Pace

61%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	8.93	111 84-123	746	85 67-97	1/2
1.00	5:24	2:02	14.71	112 109-115	457	83 27-91	2/2
1.50	8:31	3:07	9.61	110 99-121	687	82 31-91	5/3
2.00	10:36	2:05	14.42	120 117-121	499	81 20-86	7/4
2.50	23:56	13:20	2.25	108 93-118	2879	85 20-94	1/10
3.00	25:51	1:55	15.65	112 110-113	429	82 79-86	2/4
3.50	28:14	2:23	12.59	111 102-118	529	82 24-92	1/3
4.00	30:05	1:51	16.19	118 114-121	437	87 66-93	3/3
4.50	33:05	3:00	9.98	110 97-122	661	81 59-93	2/4
5.00	34:46	1:41	17.87	118 108-121	396	91 60-96	1/2
5.50	36:29	1:43	17.49	121 117-124	415	84 79-89	2/2
6.00	38:15	1:46	17.01	123 120-126	434	84 78-95	1/2
6.50	40:07	1:52	16.04	129 121-136	483	81 76-88	3/0
7.00	42:47	2:40	11.27	119 107-136	633	77 21-95	1/1
7.50	44:56	2:09	13.96	121 114-124	520	83 21-91	4/2
8.00	46:48	1:52	16.04	122 119-123	456	88 28-97	4/3
8.50	48:42	1:55	15.70	123 121-125	470	85 80-91	1/6
9.00	50:44	2:02	14.76	124 118-127	504	87 79-99	3/3
9.50	57:08	6:24	4.69	113 89-125	1446	89 70-99	2/4
10.00	59:18	2:10	13.87	111 105-114	480	80 56-95	3/2
10.50	1:01:25	2:07	14.17	118 108-123	500	81 73-90	1/2
11.00	1:03:26	2:00	14.94	115 110-120	462	80 64-86	3/3
11.50	1:05:28	2:02	14.74	115 110-128	468	80 64-96	2/1
12.00	1:07:26	1:58	15.23	119 108-129	469	82 69-90	3/2
12.50	1:12:29	5:03	5.94	106 94-114	1071	75 22-96	3/2
12.67	1:14:19	1:50	5.55	105 96-115	1134	73 56-91	2/1

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:22	3:22	More
5k	12:14	3:56	More
5 miles	20:26	4:05	More
10k	25:34	4:07	More
10 miles	45:37	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	54:30	4:23
15 miles	1:07:09	4:29
20 miles	1:32:24	4:37
40km	1:57:35	4:44
25 miles	1:58:20	4:44
42km	2:04:07	4:45
50 miles	4:15:18	5:06
56 miles	4:49:30	5:10
100 miles	9:10:45	5:30
112 miles	10:24:32	5:35

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