Sat 1st Apr 2017 at 11:00am by Mozi

Run > General

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Time
1:42:29
Miles
6.60
Min/mi
15:32
Pacing
31%
WAVA
37.12
Stride(cm)
77
Cals
533
Cadence
135
BPM
93
%MHR
54.4
B/mi
1445
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 86/111bpm 81cal 3.84/4.15mph
2) 1m - 15:23(15:23/m) 92/138bpm 80cal 3.9/4.51mph
3) 1m - 16:23(16:23/m) 98/121bpm 83cal 3.66/5.45mph
4) 1m - 15:03(15:03/m) 92/120bpm 82cal 3.99/4.47mph
5) 1m - 15:15(15:15/m) 88/109bpm 80cal 3.94/4.4mph
6) 1m - 15:15(15:15/m) 88/129bpm 79cal 3.93/4.38mph
7) 0.6m - 9:33(15:55/m) 97/107bpm 48cal 3.77/4.78mph

15:38 15:23 16:23 15:03 15:15 15:15 9:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:02	4:02	16:08	80 60-87	1291	131 120-138
0.50	7:54	3:52	15:29	93 80-110	1440	137 124-146
0.75	11:37	3:42	14:50	88 84-93	1305	136 130-144
1.00	15:59	4:22	17:29	83 72-92	1451	133 118-146
1.25	19:48	3:49	15:18	84 69-98	1285	134 126-140
1.50	23:31	3:43	14:51	104 82-136	1544	139 130-148
1.75	27:26	3:56	15:43	93 81-110	1461	136 128-142
2.00	31:35	4:09	16:36	99 89-110	1643	132 118-140
2.25	35:22	3:47	15:06	103 87-120	1555	137 130-140
2.50	39:21	3:59	15:57	100 92-112	1594	131 118-142
2.75	44:29	5:08	20:32	97 82-110	1991	126 110-142
3.00	48:51	4:22	17:26	94 76-115	1639	142 118-248
3.25	52:37	3:46	15:06	90 84-99	1358	137 132-146
3.50	56:18	3:41	14:42	104 89-120	1530	139 130-148
3.75	1:00:24	4:06	16:25	87 80-98	1428	135 128-158
4.00	1:04:11	3:48	15:10	88 80-103	1335	133 116-150
4.25	1:08:04	3:53	15:32	90 76-107	1399	132 118-146
4.50	1:11:48	3:44	14:55	84 80-88	1253	136 124-146
4.75	1:15:34	3:46	15:04	83 81-86	1250	136 118-152
5.00	1:19:26	3:52	15:29	93 81-108	1440	134 118-146
5.25	1:23:14	3:48	15:11	80 77-82	1214	134 126-140
5.50	1:26:56	3:42	14:46	101 82-123	1492	138 118-148
5.75	1:30:41	3:45	15:02	85 78-97	1278	137 132-144
6.00	1:42:12	11:31	46:04	98 78-129	4514	131 118-138
6.25	1:46:09	3:57	15:47	98 94-103	1547	134 118-138
6.50	1:50:10	4:01	16:03	98 91-107	1573	137 130-142
6.60	1:51:46	1:36	16:52	92 90-95	1552	133 126-136

Heart

93/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	248	0	26	15:10
Walk	92.6	134	6.6	1:43:28	15:45
Still	7.0	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:31	28.18%	More
800m	7:23	14:50	30.63%	More
1km	9:16	14:55	31.73%	More
Mile	15:03	15:03	33.17%	More
5k	47:48	15:23	36.47%	More
5 miles	1:19:01	15:48	36.06%	More
10k	1:45:26	16:58	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	35.98
5km	46:07	14:51	37.80
5M	1:16:21	15:16	37.32
10km	1:36:08	15:28	37.13
10M	2:39:12	15:55	37.00
Half	3:31:57	16:11	36.33
20M	5:31:55	16:36	36.59
Mara	7:21:55	16:52	36.44

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