Sat 1st Apr 2017 at 11:00am by puzzler

Run > General

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Time
45:32
Miles
5.09
Min/mi
8:57
Pacing
90%
WAVA
52.34
Stride(cm)
110
Cals
623
Cadence
164
BPM
158
%MHR
85.4
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/157bpm 110cal 6.72/8.47mph
2) 1m - 8:33(8:33/m) 156/161bpm 117cal 7.01/7.22mph
3) 1m - 8:54(8:54/m) 159/165bpm 123cal 6.74/7.49mph
4) 1m - 8:47(8:47/m) 166/175bpm 126cal 6.82/7.1mph
5) 1m - 9:35(9:35/m) 165/173bpm 136cal 6.26/7.01mph
6) 0.09m - 47(8:38/m) 165/170bpm 11cal 6.94/6.82mph

8:55 8:33 8:54 8:47 9:35 47

Pace

11%

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	122 63-146	1009	174 120-186
0.50	4:22	2:18	9:12	146 144-151	1342	168 156-174
0.75	6:46	2:24	9:35	148 142-157	1417	166 160-170
1.00	8:55	2:10	8:38	153 149-157	1322	166 162-170
1.25	11:04	2:09	8:36	150 147-154	1290	166 162-170
1.50	13:08	2:04	8:16	157 151-160	1299	168 164-172
1.75	15:15	2:07	8:28	158 154-161	1337	166 162-170
2.00	17:28	2:13	8:52	158 153-161	1401	164 162-166
2.25	19:45	2:17	9:08	156 153-160	1425	162 158-166
2.50	22:00	2:14	8:57	159 153-163	1424	163 158-168
2.75	24:14	2:14	8:58	160 156-165	1434	163 152-168
3.00	26:22	2:08	8:33	162 157-165	1386	164 160-168
3.25	28:36	2:13	8:53	163 160-166	1449	163 160-166
3.50	30:47	2:11	8:45	168 163-175	1471	163 160-164
3.75	32:58	2:11	8:45	166 163-171	1452	162 160-166
4.00	35:10	2:12	8:46	166 163-168	1456	162 160-168
4.25	37:24	2:15	8:58	167 162-173	1498	162 158-166
4.50	39:36	2:12	8:47	168 163-171	1474	163 158-166
4.75	42:23	2:47	11:08	164 155-170	1826	159 150-164
5.00	44:44	2:21	9:26	162 156-167	1528	161 126-166
5.09	45:31	47	8:43	165 158-169	1438	162 158-164

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5.1	45:22	8:55
Walk	0.3	124	0	8	29:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.54%	More
800m	4:07	8:17	46.29%	More
1km	5:12	8:22	47.75%	More
Mile	8:28	8:28	49.91%	More
5k	27:07	8:44	53.04%	More
5 miles	44:44	8:57	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	27:10	8:45	52.93
5M	44:41	8:56	52.37
10km	56:06	9:02	52.08
10M	1:32:16	9:14	52.32
Half	2:02:23	9:21	51.78
20M	3:10:30	9:32	52.71
Mara	4:12:40	9:39	53.00

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