Tue 28th Mar 2017 at 7:00pm by puzzler

Run > General

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Time
49:07
Miles
5.05
Min/mi
9:44
Pacing
90%
WAVA
48.09
Stride(cm)
103
Cals
648
Cadence
160
BPM
153
%MHR
82.6
B/mi
1486
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 139/145bpm 114cal 6.35/7.18mph
2) 1m - 8:55(8:55/m) 148/151bpm 115cal 6.73/7.45mph
3) 1m - 9:40(9:40/m) 154/158bpm 130cal 6.21/6.66mph
4) 1m - 10:00(10:00/m) 160/160bpm 138cal 6/6.28mph
5) 1m - 10:35(10:35/m) 160/160bpm 145cal 5.67/6.55mph
6) 0.05m - 30(10:51/m) 160/160bpm 6cal 5.53/5.55mph

9:27 8:55 9:40 10:00 10:35 30

Pace

33%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	129 93-140	1154	169 120-178
0.50	4:47	2:33	10:10	141 140-142	1434	166 156-170
0.75	7:13	2:26	9:45	143 142-144	1395	165 158-174
1.00	9:27	2:14	8:56	145 144-145	1295	164 158-168
1.25	11:44	2:17	9:08	146 145-147	1334	164 158-166
1.50	13:55	2:11	8:45	148 147-148	1295	164 162-168
1.75	16:07	2:12	8:48	149 148-150	1311	164 162-166
2.00	18:22	2:14	8:57	151 150-151	1353	163 160-166
2.25	20:43	2:21	9:25	152 151-153	1430	161 158-164
2.50	23:06	2:23	9:31	154 153-154	1465	161 154-166
2.75	25:35	2:29	9:58	155 154-156	1544	157 152-160
3.00	28:01	2:26	9:45	157 156-158	1531	158 154-160
3.25	30:26	2:25	9:40	159 158-159	1538	158 156-160
3.50	32:58	2:31	10:05	160 159-160	1613	157 152-160
3.75	35:29	2:32	10:08	160 160-160	1621	156 154-160
4.00	38:02	2:32	10:08	160 160-160	1621	156 152-160
4.25	40:28	2:27	9:48	160 160-160	1567	157 154-160
4.50	43:08	2:39	10:37	160 160-160	1700	158 152-164
4.75	46:04	2:56	11:43	160 160-160	1874	156 148-160
5.00	48:37	2:34	10:15	160 160-160	1640	156 152-162
5.05	49:07	30	10:59	160 160-160	1757	155 152-160

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5	49:03	9:44
Walk	0.1	120	0	4	9:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.70%	More
800m	4:15	8:34	44.76%	More
1km	5:22	8:39	46.21%	More
Mile	8:53	8:53	47.58%	More
5k	29:02	9:21	49.54%	More
5 miles	48:37	9:43	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	29:33	9:31	48.66
5M	48:36	9:43	48.15
10km	1:01:01	9:49	47.88
10M	1:40:21	10:02	48.11
Half	2:13:06	10:10	47.61
20M	3:27:12	10:22	48.47
Mara	4:34:49	10:29	48.72

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