Sat 1st Apr 2017 at 8:00am by J2R

Run > General

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Time
7:38
Miles
0.82
Min/mi
9:19
Pacing
61%
WAVA
47.57
Stride(cm)
104
Cals
90
Cadence
166
BPM
128
%MHR
72.8
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:38(9:17/m) 128/148bpm 90cal 6.46/13mph

7:38

Pace

31%

15%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	109 97-121	1016	164 118-172
0.13	1:11	37	9:44	121 120-123	1178	171 170-172
0.19	1:45	34	9:04	124 124-125	1124	174 172-176
0.25	3:00	1:14	19:47	105 88-125	2077	174 170-176
0.31	3:41	41	11:01	124 121-125	1365	173 170-174
0.38	4:17	36	9:33	128 126-130	1222	171 168-178
0.44	4:38	21	5:37	139 133-145	782	188 186-190
0.50	5:18	40	10:35	138 132-145	1460	169 118-186
0.56	5:54	36	9:37	142 136-147	1365	169 164-184
0.63	6:21	27	7:12	135 129-143	972	175 162-186
0.69	7:05	44	11:51	135 123-147	1600	156 104-198
0.75	7:33	28	7:27	140 127-148	1042	177 84-198
0.81	8:21	48	13:28	131 122-143	1764	126 30-170

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	175	0.8	6:44	8:44
Walk	9.2	98	0	46	20:35
Still	10.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.48%	More
800m	4:18	8:39	47.37%	More
1km	5:46	9:17	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.84
5km	31:20	10:05	48.96
5M	51:53	10:23	48.25
10km	1:05:19	10:31	47.91
10M	1:48:10	10:49	47.88
Half	2:24:00	11:00	47.25
20M	3:45:31	11:17	47.80
Mara	5:00:14	11:28	47.88

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