Sat 1st Apr 2017 at 8:00am by J2R

Run > General

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Time
4:45
Miles
0.52
Min/mi
9:08
WAVA
44.85
Stride(cm)
102
Cals
55
Cadence
171
BPM
122
%MHR
69.2
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:45(9:10/m) 124/134bpm 55cal 6.54/21.66mph

4:45

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	108 89-122	969	169 158-174
0.13	1:08	34	9:05	125 122-126	1136	171 170-174
0.19	1:42	34	9:09	129 128-130	1180	177 174-180
0.25	2:17	34	9:12	132 130-134	1214	174 172-176
0.31	2:58	42	11:05	128 125-130	1418	162 80-182
0.38	3:39	41	11:02	125 120-127	1378	175 172-180
0.44	4:12	33	8:48	123 121-125	1082	173 170-176
0.50	4:46	33	8:52	124 124-124	1100	173 164-180
0.52	4:58	12	11:50	124 124-124	1468	172 172-172

Heart

123/134max

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BPM
WHR
MHR
Bands
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Cadence

171 (182 max) Stride Length: 102cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.24%	More
800m	4:34	9:10	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.42
5km	31:36	10:10	48.55
5M	52:19	10:28	47.85
10km	1:05:52	10:36	47.51
10M	1:49:05	10:55	47.48
Half	2:25:13	11:05	46.85
20M	3:47:25	11:22	47.41
Mara	5:02:47	11:33	47.48

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