Sat 1st Apr 2017 at 9:00am by stu12321

Run > General

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Time
20:39
Miles
2.97
Min/mi
6:57
Pacing
92%
WAVA
68.04
Stride(cm)
124
Cals
337
Cadence
187
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 117cal 8.83/0mph
2) 1m - 7:04(7:04/m) 115cal 8.5/0mph
3) 0.97m - 6:47(7:00/m) 105cal 8.56/0mph

6:48 7:04 6:47

Pin Map

0mi in 0

Pace

31%

23%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	193 188-200	4/0
0.25	1:39	50	6:37	189 186-196	3/0
0.38	2:30	51	6:50	187 184-192	3/1
0.50	3:28	58	7:44	187 182-190	10/1
0.63	4:17	49	6:29	185 184-186	0/10
0.75	5:05	48	6:24	187 182-192	2/2
0.88	5:58	53	7:04	188 186-190	0/6
1.00	6:52	54	7:12	186 184-190	3/0
1.13	7:45	53	7:06	187 184-190	4/0
1.25	8:37	52	6:57	189 186-196	3/1
1.38	9:38	1:01	8:09	186 184-190	9/0
1.50	10:27	49	6:33	185 184-188	0/9
1.63	11:15	48	6:25	187 184-192	2/3
1.75	12:08	53	7:01	187 184-190	0/6
1.88	13:01	53	7:05	186 182-188	2/1
2.00	13:55	54	7:13	187 186-188	4/0
2.13	14:48	53	7:02	187 184-190	2/1
2.25	15:51	1:03	8:24	186 184-190	9/0
2.38	16:44	53	7:05	183 182-186	0/9
2.50	17:34	50	6:37	186 184-188	2/4
2.63	18:26	52	7:00	187 184-190	0/6
2.75	19:17	51	6:47	188 186-190	1/1
2.88	20:07	50	6:42	188 186-190	5/0
2.96	20:39	32	6:16	189 188-190	3/0

Elevation

Asc 42m, Range 20m, Flat prediction 20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	6:53
19 2.5%	7:23
19 2.6%	7:24
10 2.2%	6:38
See your biggest climbs

Cadence

187 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3	20:34	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.46%	More
800m	3:20	6:42	58.64%	More
1km	4:10	6:43	61.09%	More
Mile	6:47	6:47	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.13
5km	21:45	7:00	67.71
5M	37:33	7:31	63.88
10km	48:11	7:45	62.18
10M	1:23:13	8:19	59.53
Half	1:53:27	8:40	57.33
20M	3:04:25	9:13	55.89
Mara	4:11:26	9:36	54.66

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