Sat 1st Apr 2017 at 9:00am by Oranj

Run > Warm Down

Abingdon parkrun

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Time
5:13
Miles
0.62
Min/mi
8:25
WAVA
49.23
Stride(cm)
116
Cals
70
Cadence
165
BPM
132
%MHR
78.4
B/mi
1109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 132/137bpm 70cal 11.53/12.7kmph
2) 0km - 1(5:46/km) 133/133bpm 10.39/11.69kmph

5:12 1

Pace

40%

20%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	111 96-125	984	161 124-168	1/0
0.13	1:05	32	8:25	132 125-136	1112	166 164-168	0/0
0.19	1:37	32	8:27	136 135-137	1150	166 164-174	3/0
0.25	2:09	32	8:32	135 134-135	1151	166 164-168	2/0
0.31	2:42	33	8:55	135 135-136	1205	166 164-168	0/1
0.38	3:13	31	8:11	134 133-135	1096	167 164-192	0/0
0.44	3:41	29	7:39	133 132-133	1018	166 164-168	0/0
0.50	4:10	28	7:33	131 129-133	989	166 164-168	1/0
0.56	4:39	30	7:57	135 132-136	1072	164 164-166	0/1
0.62	5:13	34	9:18	133 132-134	1236	166 160-174	1/0

Heart

132/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 5:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	0.6	5:08	8:19
Walk	1.0	124	0	3	8:33
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.13%	More
800m	4:03	8:09	48.67%	More
1km	5:12	8:22	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.81
5km	27:53	8:58	53.24
5M	45:44	9:09	52.89
10km	57:20	9:14	52.71
10M	1:34:02	9:24	53.14
Half	2:04:32	9:30	52.69
20M	3:13:22	9:40	53.78
Mara	4:16:04	9:46	54.15

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