Sat 1st Apr 2017 at 7:00am by milemonster
Run > Steady-State
-
Time
45:02
-
Miles
7.51
-
Min/mi
6:00
-
Pacing
94%
-
WAVA
72.95
-
Cals
632
-
BPM
138
-
%MHR
80.8
-
B/mi
828
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 119/144bpm 60cal 10.21/11.33mph
2) 1m - 5:48(5:48/m) 131/141bpm 75cal 10.35/11.18mph
3) 1m - 5:52(5:52/m) 140/146bpm 86cal 10.21/11.04mph
4) 1m - 5:48(5:48/m) 149/159bpm 91cal 10.35/11.39mph
5) 1m - 6:17(6:17/m) 145/156bpm 96cal 9.56/11.23mph
6) 1m - 6:10(6:10/m) 141/149bpm 90cal 9.73/10.86mph
7) 1m - 6:07(6:07/m) 142/147bpm 88cal 9.82/11.85mph
8) 0.51m - 3:08(6:07/m) 144/151bpm 46cal 9.8/11.94mph
5:53 5:48 5:52 5:48 6:17 6:10 6:07 3:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:43 |
105 68-122 |
601 |
0/7 |
0.50 |
2:55 |
1:30 |
5:58 |
112 107-119 |
669 |
2/1 |
0.75 |
4:25 |
1:29 |
5:57 |
133 116-144 |
792 |
5/7 |
1.00 |
5:52 |
1:28 |
5:51 |
123 114-143 |
719 |
0/16 |
1.25 |
7:20 |
1:28 |
5:51 |
127 115-137 |
742 |
1/7 |
1.50 |
8:46 |
1:25 |
5:42 |
130 125-135 |
741 |
0/8 |
1.75 |
10:13 |
1:27 |
5:48 |
131 127-133 |
760 |
1/4 |
2.00 |
11:40 |
1:28 |
5:51 |
136 133-141 |
795 |
1/5 |
2.25 |
13:10 |
1:30 |
5:58 |
139 133-145 |
830 |
3/1 |
2.50 |
14:36 |
1:26 |
5:45 |
143 141-145 |
821 |
2/2 |
2.75 |
16:05 |
1:29 |
5:57 |
140 135-143 |
832 |
0/4 |
3.00 |
17:33 |
1:28 |
5:50 |
140 133-144 |
817 |
3/2 |
3.25 |
19:01 |
1:28 |
5:53 |
148 139-155 |
870 |
6/0 |
3.50 |
20:28 |
1:27 |
5:48 |
145 142-148 |
842 |
3/2 |
3.75 |
21:54 |
1:26 |
5:43 |
152 148-158 |
869 |
7/0 |
4.00 |
23:20 |
1:27 |
5:47 |
151 147-156 |
872 |
4/2 |
4.25 |
24:52 |
1:31 |
6:06 |
148 147-150 |
902 |
8/1 |
4.50 |
26:22 |
1:30 |
6:01 |
147 143-156 |
885 |
3/5 |
4.75 |
27:54 |
1:31 |
6:06 |
140 136-146 |
853 |
8/1 |
5.00 |
29:37 |
1:43 |
6:54 |
145 142-148 |
999 |
10/3 |
5.25 |
31:08 |
1:31 |
6:06 |
145 140-148 |
884 |
4/1 |
5.50 |
32:38 |
1:29 |
5:57 |
142 139-145 |
845 |
2/0 |
5.75 |
34:14 |
1:37 |
6:27 |
141 138-144 |
908 |
3/0 |
6.00 |
35:47 |
1:33 |
6:10 |
138 134-142 |
851 |
4/2 |
6.25 |
37:14 |
1:27 |
5:48 |
141 138-143 |
817 |
1/3 |
6.50 |
38:51 |
1:38 |
6:31 |
140 138-142 |
912 |
4/1 |
6.75 |
40:22 |
1:30 |
6:01 |
143 140-146 |
860 |
3/4 |
7.00 |
41:53 |
1:32 |
6:07 |
143 140-146 |
874 |
3/1 |
7.25 |
43:26 |
1:33 |
6:11 |
145 141-151 |
896 |
1/2 |
7.50 |
44:57 |
1:31 |
6:05 |
142 140-149 |
863 |
3/2 |
7.51 |
45:01 |
4 |
5:53 |
146 146-146 |
858 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
53.40% |
More |
800m |
2:51 |
5:44 |
60.49% |
More |
1km |
3:34 |
5:45 |
63.22% |
More |
Mile |
5:47 |
5:47 |
67.37% |
More |
5k |
18:05 |
5:49 |
73.23% |
More |
5 miles |
29:37 |
5:55 |
72.62% |
More |
10k |
37:01 |
5:57 |
72.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
73.29 |
5km |
17:40 |
5:41 |
74.94 |
5M |
29:16 |
5:51 |
73.49 |
10km |
36:50 |
5:56 |
72.97 |
10M |
1:01:00 |
6:06 |
72.79 |
Half |
1:21:13 |
6:12 |
71.77 |
20M |
2:07:11 |
6:22 |
72.62 |
Mara |
2:49:20 |
6:28 |
72.73 |
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