Sat 1st Apr 2017 at 8:00am by Winded

Run > General

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Time
40:57
Miles
4.17
Min/mi
9:49
Pacing
95%
WAVA
47.11
Stride(cm)
102
Cals
690
Cadence
161
BPM
157
%MHR
87.3
B/mi
1543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 143/159bpm 133cal 6.04/6.49mph
2) 1m - 9:35(9:35/m) 161/169bpm 169cal 6.26/6.68mph
3) 1m - 10:05(10:05/m) 162/168bpm 179cal 5.95/6.57mph
4) 1m - 9:52(9:52/m) 166/170bpm 181cal 6.08/6.45mph
5) 0.17m - 1:29(8:51/m) 171/174bpm 28cal 6.78/8.1mph

9:57 9:35 10:05 9:52 1:29

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	104 79-130	1067	150 110-158	0/1
0.25	2:33	1:16	10:07	139 131-146	1407	157 154-162	0/2
0.38	3:45	1:12	9:37	148 146-153	1424	158 156-160	1/0
0.50	4:59	1:14	9:52	148 143-156	1460	159 158-162	0/2
0.63	6:12	1:13	9:44	148 146-150	1440	161 160-164	0/1
0.75	7:23	1:11	9:26	156 152-159	1473	162 162-162	1/0
0.88	8:41	1:19	10:30	149 146-152	1564	161 160-162	0/0
1.00	9:56	1:15	9:59	148 147-151	1478	162 160-166	0/1
1.13	11:05	1:08	9:06	161 154-163	1465	169 162-172	0/0
1.25	12:16	1:12	9:33	162 161-164	1547	168 166-170	1/0
1.38	13:29	1:13	9:41	166 164-168	1609	164 162-166	2/0
1.50	14:39	1:10	9:17	165 162-167	1530	164 162-166	0/2
1.63	15:53	1:14	9:55	159 157-162	1578	160 158-160	2/0
1.75	17:06	1:13	9:46	160 158-162	1562	160 160-162	0/2
1.88	18:24	1:18	10:20	159 158-161	1644	160 158-162	2/0
2.00	19:31	1:08	9:01	160 158-163	1442	159 158-160	0/0
2.13	20:44	1:13	9:44	164 163-166	1595	160 158-162	0/2
2.25	21:59	1:15	9:59	163 160-165	1627	159 158-160	1/1
2.38	23:13	1:14	9:54	164 162-165	1624	160 156-162	1/0
2.50	24:28	1:14	9:54	163 161-166	1613	159 156-162	1/1
2.63	25:45	1:18	10:22	161 155-166	1670	159 156-160	0/0
2.75	27:05	1:19	10:34	157 155-159	1660	163 156-170	0/0
2.88	28:16	1:11	9:29	164 159-167	1556	170 166-174	0/0
3.00	29:36	1:20	10:43	162 161-165	1736	164 160-166	1/0
3.13	30:53	1:17	10:17	164 161-165	1686	165 162-168	0/1
3.25	32:05	1:12	9:35	165 162-168	1582	164 162-166	1/1
3.38	33:21	1:15	10:02	167 165-169	1677	162 160-164	0/0
3.50	34:30	1:09	9:15	167 165-168	1546	162 160-166	0/1
3.63	35:43	1:13	9:42	168 165-170	1631	164 160-168	1/0
3.75	36:59	1:17	10:13	166 164-167	1696	163 160-164	1/0
3.88	38:15	1:16	10:08	166 165-168	1682	166 162-170	1/1
4.00	39:28	1:13	9:40	167 166-168	1616	160 158-162	2/0
4.13	40:37	1:09	9:15	171 169-174	1582	161 156-168	0/0
4.16	40:54	17	7:46	172 171-173	1335	166 166-166	1/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 40:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.2	40:52	9:50
Walk	0.1	113	0	2	23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.49%	More
800m	4:40	9:22	40.52%	More
1km	5:52	9:26	42.00%	More
Mile	9:33	9:33	43.93%	More
5k	30:28	9:48	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:50	9:36	47.83
5M	49:47	9:57	46.62
10km	1:02:53	10:07	46.08
10M	1:44:55	10:30	45.63
Half	2:20:17	10:43	44.79
20M	3:41:08	11:03	45.02
Mara	4:55:40	11:17	44.90

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