Wed 29th Mar 2017 at 10:00pm by percyw

Run > Hill Work

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Time
44:05
Miles
2.54
Min/mi
17:21
Pacing
20%
WAVA
26.43
BPM
141
%MHR
80.8
B/mi
2453
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 136/161bpm
2) 1m - 20:31(20:31/m) 146/192bpm
3) 0.54m - 5:48(10:40/m) 145/164bpm

17:46 20:31 5:48

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	126 96-142	2149	18/0
0.25	4:06	1:58	15:44	133 126-143	2093	22/0
0.38	6:23	2:17	18:14	137 131-152	2498	39/0
0.50	8:55	2:32	20:17	126 119-136	2555	52/0
0.63	11:32	2:37	20:55	138 125-152	2887	30/0
0.75	13:50	2:18	18:24	136 123-150	2502	25/0
0.88	15:37	1:47	14:18	150 138-161	2145	17/0
1.00	17:45	2:08	17:07	148 134-160	2534	35/0
1.13	19:57	2:12	17:36	141 130-155	2481	34/0
1.25	21:51	1:53	15:06	140 133-149	2115	29/0
1.38	28:42	6:52	54:52	120 105-156	6585	4/23
1.50	30:08	1:26	11:27	163 118-192	1865	0/30
1.63	31:44	1:36	12:45	175 159-188	2233	0/42
1.75	33:10	1:26	11:30	159 144-176	1827	0/22
1.88	34:20	1:11	9:25	162 155-167	1525	0/23
2.00	38:15	3:54	31:15	131 117-163	4094	1/20
2.13	39:48	1:33	12:24	137 132-142	1699	0/47
2.25	41:17	1:29	11:50	140 135-144	1657	0/48
2.38	42:27	1:10	9:23	149 142-155	1399	0/26
2.50	43:35	1:08	9:03	158 150-164	1430	0/17
2.54	44:05	30	11:27	145 143-149	1661	0/8

Heart

141/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 316m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
316 18.7%	17:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.93%	More
800m	5:12	10:27	36.64%	More
1km	6:47	10:54	36.64%	More
Mile	13:27	13:27	31.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	28.49
5km	55:47	17:57	25.78
5M	1:37:14	19:27	24.07
10km	2:05:20	20:10	23.31
10M	3:38:29	21:51	22.10
Half	4:59:30	22:52	21.16
20M	8:10:57	24:33	20.45
Mara	11:12:59	25:41	19.90

Three Things You Saw Today

1 bump track

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