Thu 30th Mar 2017 at 8:00am by percyw

Run > Tempo

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Time
28:32
Miles
3.23
Min/mi
8:50
Pacing
83%
WAVA
52.49
BPM
179
%MHR
102.3
B/mi
1581
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 177/196bpm
2) 1m - 8:33(8:33/m) 171/193bpm
3) 1m - 8:54(8:54/m) 186/202bpm
4) 0.23m - 1:53(8:03/m) 195/205bpm

9:12 8:33 8:54 1:53

Pin Map

Coolalinga & Back

0mi in 0

Pace

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	144 105-174	1308	0/9
0.25	2:15	1:07	8:52	183 176-189	1623	0/4
0.38	3:22	1:07	8:57	189 186-195	1693	0/2
0.50	4:30	1:08	9:02	191 184-196	1725	1/1
0.63	5:38	1:08	9:05	179 171-187	1625	5/0
0.75	6:48	1:10	9:20	173 166-183	1616	4/0
0.88	8:00	1:12	9:38	174 170-179	1678	5/0
1.00	9:12	1:12	9:36	183 176-194	1757	7/0
1.13	10:23	1:11	9:31	175 151-192	1666	21/0
1.25	11:29	1:06	8:47	145 137-153	1273	1/8
1.38	12:35	1:06	8:50	159 138-176	1404	6/6
1.50	13:41	1:06	8:45	174 164-181	1524	8/3
1.63	14:45	1:04	8:33	186 177-193	1591	5/6
1.75	15:46	1:01	8:09	184 179-191	1500	3/15
1.88	16:44	58	7:42	174 166-184	1340	0/11
2.00	17:45	1:01	8:06	172 166-179	1393	0/4
2.13	18:47	1:02	8:14	184 179-191	1516	0/6
2.25	19:48	1:01	8:11	186 177-191	1523	0/4
2.38	20:51	1:03	8:20	183 178-186	1525	0/2
2.50	21:53	1:03	8:22	180 176-186	1507	2/0
2.63	22:56	1:03	8:24	188 182-194	1579	4/0
2.75	24:00	1:04	8:30	193 186-198	1640	6/0
2.88	25:40	1:40	13:17	180 161-196	2392	5/8
3.00	26:38	58	7:47	196 189-202	1524	0/4
3.13	27:38	1:00	7:57	195 186-205	1550	3/1
3.23	28:32	54	8:19	193 188-201	1604	7/0

Heart

179/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	9:21
17 2.5%	8:24
10 2.9%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.37%	More
800m	3:58	7:58	48.11%	More
1km	5:00	8:03	49.63%	More
Mile	8:10	8:10	51.71%	More
5k	27:22	8:49	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	27:16	8:47	52.74
5M	47:32	9:30	49.23
10km	1:01:16	9:52	47.69
10M	1:46:49	10:41	45.20
Half	2:26:25	11:11	43.28
20M	4:00:00	12:00	41.84
Mara	5:28:59	12:33	40.70

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