Fri 31st Mar 2017 at 5:00pm by dvc

Bike > General

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Time
36:58
Miles
6.63
Mph
10.8
FBI
41.51
Cals
299
BPM
108
%MHR
63
B/mi
600
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:40(5:44/m) 110/149bpm 238cal 10.47/23.65mph
2) 1.63m - 8:19(5:06/m) 110/148bpm 61cal 11.78/19.1mph

28:40 8:19

Pace

17%

23%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:08	3:08	4.80	86 64-106	1075	12/5
0.50	5:15	2:07	7.09	86 68-104	728	5/4
0.75	6:15	1:00	15.01	111 97-119	444	17/5
1.00	8:04	1:50	8.19	94 71-117	689	6/6
1.25	8:51	47	19.30	123 95-138	382	6/30
1.50	11:03	2:12	6.80	113 89-136	997	2/1
1.75	12:55	1:51	8.10	112 86-132	830	1/1
2.00	13:49	55	16.40	139 131-146	509	1/3
2.25	15:01	1:11	12.61	123 105-135	585	1/2
2.50	15:56	55	16.39	117 105-134	428	1/2
2.75	16:53	57	15.78	135 131-138	513	2/1
3.00	17:59	1:06	13.59	116 104-130	512	1/1
3.25	18:51	52	17.42	115 105-124	396	1/1
3.50	20:33	1:42	8.79	106 84-126	723	2/0
3.75	21:28	55	16.49	127 124-130	462	1/1
4.00	22:42	1:14	12.17	117 105-125	577	2/1
4.25	23:58	1:17	11.75	114 107-123	582	3/1
4.50	25:46	1:47	8.37	99 77-117	709	3/3
4.75	27:04	1:18	11.54	112 87-124	582	8/0
5.00	28:40	1:36	9.38	132 114-148	844	23/0
5.25	29:59	1:19	11.38	127 101-147	670	2/14
5.50	31:07	1:09	13.13	107 96-112	489	2/4
5.75	32:24	1:17	11.74	118 111-125	603	5/0
6.00	33:44	1:20	11.30	130 110-140	690	10/2
6.25	35:02	1:18	11.53	87 73-105	453	4/13
6.50	36:05	1:04	14.13	83 71-101	352	0/8
6.63	36:57	52	9.14	97 82-110	637	4/0

Heart

108/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.8%	9.9
21 6.8%	11.4
18 1.8%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:46	3:33	More
1km	2:18	3:43	More
Mile	3:44	3:44	More
5k	14:27	4:39	More
5 miles	24:11	4:50	More
10k	32:45	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:09	5:43
20km	1:11:57	5:47
15 miles	1:27:50	5:51
20 miles	1:59:09	5:57
40km	2:30:01	6:02
25 miles	2:30:57	6:02
42km	2:37:59	6:03
50 miles	5:14:43	6:18
56 miles	5:54:53	6:20
100 miles	10:56:09	6:34
112 miles	12:19:54	6:36

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