Fri 31st Mar 2017 at 3:00pm by gomorrah
Bike > General
-
Time
57:25
-
Miles
12.69
-
Mph
13.3
-
FBI
53.97
-
Cals
504
-
Cadence
73
-
BPM
130
-
%MHR
69.5
-
B/mi
588
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 120/139bpm 44cal 58/98rpm 11.42/15.12mph
2) 1m - 3:51(3:51/m) 121/127bpm 33cal 78/85rpm 15.56/18.01mph
3) 1m - 4:49(4:49/m) 125/131bpm 42cal 61/100rpm 12.46/19.12mph
4) 1m - 4:24(4:24/m) 128/134bpm 39cal 65/83rpm 13.63/16.88mph
5) 1m - 3:58(3:58/m) 131/140bpm 36cal 67/86rpm 15.11/20.4mph
6) 1m - 6:10(6:10/m) 130/139bpm 54cal 40/84rpm 9.74/17.73mph
7) 1m - 4:13(4:13/m) 138/146bpm 43cal 74/89rpm 14.22/20.18mph
8) 1m - 4:03(4:03/m) 136/140bpm 40cal 68/92rpm 14.81/18.93mph
9) 1m - 4:32(4:32/m) 129/135bpm 36cal 72/95rpm 13.25/16.07mph
10) 1m - 4:35(4:35/m) 134/138bpm 40cal 65/89rpm 13.08/16.76mph
11) 1m - 4:25(4:25/m) 132/137bpm 37cal 74/89rpm 13.59/16.28mph
12) 1m - 4:25(4:25/m) 132/138bpm 36cal 67/87rpm 13.61/16.6mph
13) 0.69m - 2:44(3:59/m) 135/140bpm 24cal 76/91rpm 15.07/16.89mph
5:15 3:51 4:49 4:24 3:58 6:10 4:13 4:03 4:32 4:35 4:25 4:25 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:35 |
2:35 |
11.62 |
117 107-127 |
604 |
68 15-88 |
1.00 |
5:15 |
2:41 |
11.21 |
124 119-139 |
663 |
71 8-98 |
1.50 |
7:22 |
2:07 |
14.23 |
123 119-126 |
519 |
78 74-82 |
2.00 |
9:07 |
1:45 |
17.15 |
119 115-127 |
416 |
78 74-85 |
2.50 |
11:27 |
2:20 |
12.82 |
128 120-131 |
599 |
70 19-100 |
3.00 |
13:56 |
2:29 |
12.12 |
123 117-130 |
609 |
75 19-91 |
3.50 |
15:59 |
2:03 |
14.60 |
127 122-130 |
522 |
76 40-82 |
4.00 |
18:20 |
2:21 |
12.79 |
129 125-134 |
605 |
70 16-83 |
4.50 |
20:29 |
2:09 |
13.93 |
131 127-136 |
564 |
70 5-85 |
5.00 |
22:18 |
1:49 |
16.50 |
131 124-140 |
476 |
68 8-86 |
5.50 |
25:55 |
3:36 |
8.32 |
127 120-139 |
916 |
63 6-81 |
6.00 |
28:27 |
2:32 |
11.81 |
135 128-137 |
686 |
72 17-84 |
6.50 |
30:39 |
2:12 |
13.61 |
139 136-143 |
613 |
75 44-89 |
7.00 |
32:40 |
2:01 |
14.87 |
137 134-146 |
553 |
79 72-84 |
7.50 |
34:28 |
1:47 |
16.80 |
136 133-140 |
486 |
75 70-85 |
8.00 |
36:44 |
2:16 |
13.23 |
135 132-139 |
612 |
72 4-92 |
8.50 |
38:47 |
2:04 |
14.56 |
131 123-135 |
540 |
78 20-87 |
9.00 |
41:16 |
2:29 |
12.12 |
128 124-132 |
634 |
76 19-95 |
9.50 |
43:26 |
2:10 |
13.82 |
134 129-137 |
582 |
72 13-89 |
10.00 |
45:51 |
2:25 |
12.42 |
133 130-138 |
643 |
73 20-87 |
10.50 |
48:03 |
2:12 |
13.67 |
131 129-133 |
575 |
74 15-82 |
11.00 |
50:16 |
2:13 |
13.50 |
133 129-137 |
591 |
76 54-89 |
11.50 |
52:29 |
2:13 |
13.55 |
129 124-135 |
571 |
71 36-85 |
12.00 |
54:40 |
2:12 |
13.67 |
135 132-138 |
593 |
70 31-87 |
12.50 |
57:43 |
3:02 |
9.87 |
135 121-140 |
821 |
84 14-91 |
12.69 |
58:31 |
48 |
14.00 |
136 134-138 |
583 |
79 36-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:13 |
3:33 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
13:06 |
4:13 |
More |
5 miles |
21:45 |
4:21 |
More |
10k |
27:17 |
4:23 |
More |
10 miles |
44:54 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:00 |
4:24 |
20km |
56:05 |
4:31 |
15 miles |
1:09:13 |
4:37 |
20 miles |
1:35:28 |
4:46 |
40km |
2:01:42 |
4:54 |
25 miles |
2:02:30 |
4:54 |
42km |
2:08:31 |
4:55 |
50 miles |
4:25:48 |
5:19 |
56 miles |
5:01:41 |
5:23 |
100 miles |
9:36:43 |
5:46 |
112 miles |
10:54:35 |
5:51 |
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