Fri 31st Mar 2017 at 3:00pm by gomorrah

Bike > General

  • Time
    57:25
  • Miles
    12.69
  • Mph
    13.3
  • FBI
    53.97
  • Cals
    504
  • Cadence
    73
  • BPM
    130
  • %MHR
    69.5
  • B/mi
    588
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 120/139bpm 44cal 58/98rpm 11.42/15.12mph
2) 1m - 3:51(3:51/m) 121/127bpm 33cal 78/85rpm 15.56/18.01mph
3) 1m - 4:49(4:49/m) 125/131bpm 42cal 61/100rpm 12.46/19.12mph
4) 1m - 4:24(4:24/m) 128/134bpm 39cal 65/83rpm 13.63/16.88mph
5) 1m - 3:58(3:58/m) 131/140bpm 36cal 67/86rpm 15.11/20.4mph
6) 1m - 6:10(6:10/m) 130/139bpm 54cal 40/84rpm 9.74/17.73mph
7) 1m - 4:13(4:13/m) 138/146bpm 43cal 74/89rpm 14.22/20.18mph
8) 1m - 4:03(4:03/m) 136/140bpm 40cal 68/92rpm 14.81/18.93mph
9) 1m - 4:32(4:32/m) 129/135bpm 36cal 72/95rpm 13.25/16.07mph
10) 1m - 4:35(4:35/m) 134/138bpm 40cal 65/89rpm 13.08/16.76mph
11) 1m - 4:25(4:25/m) 132/137bpm 37cal 74/89rpm 13.59/16.28mph
12) 1m - 4:25(4:25/m) 132/138bpm 36cal 67/87rpm 13.61/16.6mph
13) 0.69m - 2:44(3:59/m) 135/140bpm 24cal 76/91rpm 15.07/16.89mph
5:15 3:51 4:49 4:24 3:58 6:10 4:13 4:03 4:32 4:35 4:25 4:25 2:44

Pace

4% 1% 16% 59% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:35 2:35 11.62 117 107-127 604 68 15-88
1.00 5:15 2:41 11.21 124 119-139 663 71 8-98
1.50 7:22 2:07 14.23 123 119-126 519 78 74-82
2.00 9:07 1:45 17.15 119 115-127 416 78 74-85
2.50 11:27 2:20 12.82 128 120-131 599 70 19-100
3.00 13:56 2:29 12.12 123 117-130 609 75 19-91
3.50 15:59 2:03 14.60 127 122-130 522 76 40-82
4.00 18:20 2:21 12.79 129 125-134 605 70 16-83
4.50 20:29 2:09 13.93 131 127-136 564 70 5-85
5.00 22:18 1:49 16.50 131 124-140 476 68 8-86
5.50 25:55 3:36 8.32 127 120-139 916 63 6-81
6.00 28:27 2:32 11.81 135 128-137 686 72 17-84
6.50 30:39 2:12 13.61 139 136-143 613 75 44-89
7.00 32:40 2:01 14.87 137 134-146 553 79 72-84
7.50 34:28 1:47 16.80 136 133-140 486 75 70-85
8.00 36:44 2:16 13.23 135 132-139 612 72 4-92
8.50 38:47 2:04 14.56 131 123-135 540 78 20-87
9.00 41:16 2:29 12.12 128 124-132 634 76 19-95
9.50 43:26 2:10 13.82 134 129-137 582 72 13-89
10.00 45:51 2:25 12.42 133 130-138 643 73 20-87
10.50 48:03 2:12 13.67 131 129-133 575 74 15-82
11.00 50:16 2:13 13.50 133 129-137 591 76 54-89
11.50 52:29 2:13 13.55 129 124-135 571 71 36-85
12.00 54:40 2:12 13.67 135 132-138 593 70 31-87
12.50 57:43 3:02 9.87 135 121-140 821 84 14-91
12.69 58:31 48 14.00 136 134-138 583 79 36-84

Heart

130/146max
  • Show Beats/Mile

Cadence

73 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:43 3:28 More
1km 2:13 3:33 More
Mile 3:45 3:45 More
5k 13:06 4:13 More
5 miles 21:45 4:21 More
10k 27:17 4:23 More
10 miles 44:54 4:29 More

Predictions

Dist Time Per Mile
10 miles 44:00 4:24
20km 56:05 4:31
15 miles 1:09:13 4:37
20 miles 1:35:28 4:46
40km 2:01:42 4:54
25 miles 2:02:30 4:54
42km 2:08:31 4:55
50 miles 4:25:48 5:19
56 miles 5:01:41 5:23
100 miles 9:36:43 5:46
112 miles 10:54:35 5:51
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