Fri 31st Mar 2017 at 6:00am by gomorrah

Bike > General

  • Time
    55:42
  • Miles
    12.73
  • Mph
    13.7
  • FBI
    55.82
  • Cals
    461
  • Cadence
    78
  • BPM
    135
  • %MHR
    72
  • B/mi
    589
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 76/100bpm 27cal 81/90rpm 14.33/15.91mph
2) 1m - 4:13(4:13/m) 164/215bpm 5cal 66/89rpm 14.22/17.5mph
3) 1m - 4:15(4:15/m) 167/238bpm 20cal 74/84rpm 14.11/15.91mph
4) 1m - 4:51(4:51/m) 126/132bpm 44cal 60/85rpm 12.38/15.84mph
5) 1m - 4:49(4:49/m) 127/133bpm 43cal 74/89rpm 12.48/14.86mph
6) 1m - 4:16(4:16/m) 130/138bpm 39cal 78/94rpm 14.05/15.81mph
7) 1m - 3:35(3:35/m) 133/143bpm 34cal 70/99rpm 16.74/22.27mph
8) 1m - 5:10(5:10/m) 131/141bpm 46cal 51/94rpm 11.62/20.03mph
9) 1m - 3:57(3:57/m) 144/161bpm 43cal 69/92rpm 15.18/19.21mph
10) 1m - 4:14(4:14/m) 137/142bpm 42cal 73/95rpm 14.17/18.3mph
11) 1m - 4:53(4:53/m) 138/143bpm 48cal 73/89rpm 12.29/16.74mph
12) 1m - 3:54(3:54/m) 138/140bpm 39cal 80/90rpm 15.37/19.42mph
13) 0.73m - 3:24(4:39/m) 135/142bpm 31cal 62/95rpm 12.91/17.36mph
4:11 4:13 4:15 4:51 4:49 4:16 3:35 5:10 3:57 4:14 4:53 3:54 3:24

Pace

4% 1% 8% 61% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:04 2:04 14.49 89 75-100 368 80 60-90
1.00 4:11 2:07 14.19 71 68-75 300 83 40-88
1.50 6:10 1:59 15.09 125 72-176 497 80 20-89
2.00 8:24 2:14 13.46 200 176-215 891 73 7-86
2.50 10:25 2:01 14.83 211 140-238 854 77 67-81
3.00 12:39 2:14 13.44 128 124-141 572 77 15-84
3.50 15:16 2:36 11.50 126 123-132 657 68 8-83
4.00 17:31 2:15 13.37 125 122-129 561 75 18-85
4.50 19:45 2:14 13.42 128 124-131 572 78 5-89
5.00 22:19 2:34 11.69 127 118-133 652 77 16-82
5.50 24:34 2:16 13.27 126 120-133 570 82 9-94
6.00 26:35 2:01 14.93 135 133-138 542 83 78-92
6.50 28:19 1:44 17.28 133 129-136 462 85 71-92
7.00 30:10 1:51 16.24 134 125-143 495 75 14-99
7.50 33:11 3:01 9.94 127 122-132 767 66 11-89
8.00 35:19 2:08 14.05 137 130-141 585 78 15-94
8.50 37:16 1:57 15.43 148 138-161 575 80 18-92
9.00 39:17 2:01 14.87 140 132-161 565 73 16-83
9.50 41:09 1:52 16.04 138 132-142 516 79 24-95
10.00 43:31 2:22 12.70 137 130-140 647 77 8-90
10.50 45:41 2:10 13.83 140 137-143 607 82 72-89
11.00 48:24 2:43 11.07 136 124-142 737 77 50-87
11.50 50:31 2:08 14.07 139 138-140 593 82 74-90
12.00 52:18 1:46 16.92 137 135-139 486 83 45-90
12.50 54:39 2:21 12.75 134 126-140 631 74 18-95
12.73 55:42 1:03 13.19 138 134-142 628 74 20-87

Heart

135/238max
  • Show Beats/Mile

Cadence

78 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:39 3:19 More
1km 2:07 3:25 More
Mile 3:35 3:35 More
5k 12:51 4:08 More
5 miles 21:03 4:13 More
10k 26:32 4:16 More
10 miles 43:29 4:21 More

Predictions

Dist Time Per Mile
10 miles 42:32 4:15
20km 54:13 4:22
15 miles 1:06:55 4:28
20 miles 1:32:17 4:37
40km 1:57:39 4:44
25 miles 1:58:25 4:44
42km 2:04:15 4:46
50 miles 4:16:57 5:08
56 miles 4:51:38 5:12
100 miles 9:17:31 5:35
112 miles 10:32:47 5:39
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