Fri 31st Mar 2017 at 6:00am by gomorrah
Bike > General
-
Time
55:42
-
Miles
12.73
-
Mph
13.7
-
FBI
55.82
-
Cals
461
-
Cadence
78
-
BPM
135
-
%MHR
72
-
B/mi
589
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:11(4:11/m) 76/100bpm 27cal 81/90rpm 14.33/15.91mph
2) 1m - 4:13(4:13/m) 164/215bpm 5cal 66/89rpm 14.22/17.5mph
3) 1m - 4:15(4:15/m) 167/238bpm 20cal 74/84rpm 14.11/15.91mph
4) 1m - 4:51(4:51/m) 126/132bpm 44cal 60/85rpm 12.38/15.84mph
5) 1m - 4:49(4:49/m) 127/133bpm 43cal 74/89rpm 12.48/14.86mph
6) 1m - 4:16(4:16/m) 130/138bpm 39cal 78/94rpm 14.05/15.81mph
7) 1m - 3:35(3:35/m) 133/143bpm 34cal 70/99rpm 16.74/22.27mph
8) 1m - 5:10(5:10/m) 131/141bpm 46cal 51/94rpm 11.62/20.03mph
9) 1m - 3:57(3:57/m) 144/161bpm 43cal 69/92rpm 15.18/19.21mph
10) 1m - 4:14(4:14/m) 137/142bpm 42cal 73/95rpm 14.17/18.3mph
11) 1m - 4:53(4:53/m) 138/143bpm 48cal 73/89rpm 12.29/16.74mph
12) 1m - 3:54(3:54/m) 138/140bpm 39cal 80/90rpm 15.37/19.42mph
13) 0.73m - 3:24(4:39/m) 135/142bpm 31cal 62/95rpm 12.91/17.36mph
4:11 4:13 4:15 4:51 4:49 4:16 3:35 5:10 3:57 4:14 4:53 3:54 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:04 |
2:04 |
14.49 |
89 75-100 |
368 |
80 60-90 |
1.00 |
4:11 |
2:07 |
14.19 |
71 68-75 |
300 |
83 40-88 |
1.50 |
6:10 |
1:59 |
15.09 |
125 72-176 |
497 |
80 20-89 |
2.00 |
8:24 |
2:14 |
13.46 |
200 176-215 |
891 |
73 7-86 |
2.50 |
10:25 |
2:01 |
14.83 |
211 140-238 |
854 |
77 67-81 |
3.00 |
12:39 |
2:14 |
13.44 |
128 124-141 |
572 |
77 15-84 |
3.50 |
15:16 |
2:36 |
11.50 |
126 123-132 |
657 |
68 8-83 |
4.00 |
17:31 |
2:15 |
13.37 |
125 122-129 |
561 |
75 18-85 |
4.50 |
19:45 |
2:14 |
13.42 |
128 124-131 |
572 |
78 5-89 |
5.00 |
22:19 |
2:34 |
11.69 |
127 118-133 |
652 |
77 16-82 |
5.50 |
24:34 |
2:16 |
13.27 |
126 120-133 |
570 |
82 9-94 |
6.00 |
26:35 |
2:01 |
14.93 |
135 133-138 |
542 |
83 78-92 |
6.50 |
28:19 |
1:44 |
17.28 |
133 129-136 |
462 |
85 71-92 |
7.00 |
30:10 |
1:51 |
16.24 |
134 125-143 |
495 |
75 14-99 |
7.50 |
33:11 |
3:01 |
9.94 |
127 122-132 |
767 |
66 11-89 |
8.00 |
35:19 |
2:08 |
14.05 |
137 130-141 |
585 |
78 15-94 |
8.50 |
37:16 |
1:57 |
15.43 |
148 138-161 |
575 |
80 18-92 |
9.00 |
39:17 |
2:01 |
14.87 |
140 132-161 |
565 |
73 16-83 |
9.50 |
41:09 |
1:52 |
16.04 |
138 132-142 |
516 |
79 24-95 |
10.00 |
43:31 |
2:22 |
12.70 |
137 130-140 |
647 |
77 8-90 |
10.50 |
45:41 |
2:10 |
13.83 |
140 137-143 |
607 |
82 72-89 |
11.00 |
48:24 |
2:43 |
11.07 |
136 124-142 |
737 |
77 50-87 |
11.50 |
50:31 |
2:08 |
14.07 |
139 138-140 |
593 |
82 74-90 |
12.00 |
52:18 |
1:46 |
16.92 |
137 135-139 |
486 |
83 45-90 |
12.50 |
54:39 |
2:21 |
12.75 |
134 126-140 |
631 |
74 18-95 |
12.73 |
55:42 |
1:03 |
13.19 |
138 134-142 |
628 |
74 20-87 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:51 |
4:08 |
More |
5 miles |
21:03 |
4:13 |
More |
10k |
26:32 |
4:16 |
More |
10 miles |
43:29 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:32 |
4:15 |
20km |
54:13 |
4:22 |
15 miles |
1:06:55 |
4:28 |
20 miles |
1:32:17 |
4:37 |
40km |
1:57:39 |
4:44 |
25 miles |
1:58:25 |
4:44 |
42km |
2:04:15 |
4:46 |
50 miles |
4:16:57 |
5:08 |
56 miles |
4:51:38 |
5:12 |
100 miles |
9:17:31 |
5:35 |
112 miles |
10:32:47 |
5:39 |
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