Fri 31st Mar 2017 at 12:00pm by J2R

Run > General

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Time
24:30
Miles
2.92
Min/mi
8:23
Pacing
0%
WAVA
58.83
Stride(cm)
111
Cals
260
Cadence
172
BPM
117
%MHR
66.7
B/mi
985
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 115/127bpm 87cal 7.03/16.26mph
2) 1m - 8:44(8:44/m) 120/137bpm 89cal 6.87/10.02mph
3) 0.92m - 7:14(7:50/m) 128/139bpm 84cal 7.66/8.75mph

8:32 8:44 7:14

Pace

15%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	96 67-116	931	166 162-174
0.25	2:22	1:09	9:14	118 116-120	1090	174 168-182
0.38	4:01	1:39	13:09	96 76-119	1263	164 118-184
0.50	5:03	1:02	8:19	116 113-120	966	178 170-184
0.63	6:05	1:02	8:19	120 119-121	998	181 176-184
0.75	7:07	1:02	8:13	120 118-123	987	178 176-180
0.88	8:07	59	7:56	122 119-123	967	179 176-184
1.00	9:06	1:00	7:59	124 123-127	989	178 176-182
1.13	10:09	1:03	8:22	125 116-130	1045	176 170-180
1.25	11:08	59	7:55	118 116-119	933	173 168-178
1.38	12:12	1:04	8:29	123 118-130	1044	178 176-180
1.50	13:35	1:23	11:04	126 124-128	1394	173 168-178
1.63	25:47	12:12	1:37:33	101 80-125	9852	163 118-236
1.75	26:47	1:00	7:59	120 111-128	959	174 172-174
1.88	27:58	1:12	9:33	130 128-134	1241	174 170-178
2.00	30:08	2:09	17:15	114 97-136	1967	158 118-178
2.13	31:11	1:03	8:27	124 118-131	1047	177 172-182
2.25	32:09	58	7:46	132 131-133	1026	174 172-176
2.38	33:10	1:01	8:08	132 131-133	1074	177 174-182
2.50	34:02	52	6:54	137 134-138	946	180 178-182
2.63	36:32	2:30	20:02	125 94-139	2505	165 118-184
2.75	37:34	1:01	8:10	117 102-124	956	177 170-182
2.88	38:35	1:01	8:10	126 124-129	1029	180 176-184
2.92	38:57	22	8:32	124 122-125	1058	177 176-178

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (236 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	175	2.9	24:17	8:24
Walk	31.7	118	0	12:22	7:05:41
Still	5.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.56%	More
800m	3:45	7:33	54.28%	More
1km	4:47	7:42	55.53%	More
Mile	8:06	8:06	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:10	8:25	58.63
5M	43:20	8:40	57.77
10km	54:33	8:47	57.37
10M	1:30:20	9:02	57.33
Half	2:00:16	9:11	56.57
20M	3:08:21	9:25	57.24
Mara	4:10:46	9:34	57.33

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