Fri 31st Mar 2017 at 9:00am by J2R
Run > General
-
Time
6:08
-
Miles
0.70
-
Min/mi
8:46
-
Pacing
53%
-
WAVA
49.77
-
Stride(cm)
105
-
Cals
77
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 6:08(8:45/m) 77cal 6.85/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:12 |
169 166-172 |
0.13 |
1:08 |
33 |
8:51 |
172 168-176 |
0.19 |
1:43 |
35 |
9:18 |
175 174-176 |
0.25 |
2:14 |
31 |
8:14 |
178 176-182 |
0.31 |
2:50 |
37 |
9:51 |
178 176-182 |
0.38 |
4:32 |
1:42 |
27:06 |
174 164-178 |
0.44 |
5:12 |
40 |
10:39 |
181 176-188 |
0.50 |
5:43 |
31 |
8:21 |
177 174-178 |
0.56 |
6:17 |
34 |
9:05 |
176 176-176 |
0.63 |
6:50 |
32 |
8:38 |
179 176-182 |
0.69 |
7:24 |
35 |
9:15 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.2 |
176 |
0.7 |
6:05 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
18.8 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
41.36% |
More |
800m |
4:21 |
8:45 |
46.83% |
More |
1km |
5:26 |
8:45 |
48.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
50.33 |
5km |
29:46 |
9:35 |
51.54 |
5M |
49:18 |
9:52 |
50.78 |
10km |
1:02:04 |
9:59 |
50.42 |
10M |
1:42:47 |
10:17 |
50.39 |
Half |
2:16:50 |
10:27 |
49.72 |
20M |
3:34:17 |
10:43 |
50.31 |
Mara |
4:45:18 |
10:53 |
50.39 |
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