Fri 31st Mar 2017 at 1:00pm by Chrisull

Run > General

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Time
42:13
Miles
5.45
Min/mi
7:45
Pacing
85%
WAVA
59.57
Stride(cm)
127
Cals
550
Cadence
164
BPM
151
%MHR
85.6
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/151bpm 98cal 7.41/8.2mph
2) 1m - 8:28(8:28/m) 154/159bpm 113cal 7.08/10.58mph
3) 1m - 7:13(7:13/m) 154/161bpm 96cal 8.31/10mph
4) 1m - 7:31(7:31/m) 155/159bpm 100cal 7.97/8.95mph
5) 1m - 7:51(7:51/m) 154/160bpm 103cal 7.64/10.23mph
6) 0.45m - 3:03(6:47/m) 156/157bpm 40cal 8.85/10.29mph

8:06 8:28 7:13 7:31 7:51 3:03

Pace

21%

32%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	120 77-143	943	166 158-174
0.50	4:02	2:04	8:17	145 141-149	1202	160 158-162
0.75	6:08	2:06	8:23	149 148-151	1249	161 156-168
1.00	8:06	1:58	7:51	147 145-150	1154	162 158-166
1.25	10:12	2:06	8:25	152 150-153	1278	160 158-164
1.50	12:19	2:07	8:30	154 152-155	1308	160 154-164
1.75	14:35	2:16	9:03	157 156-159	1422	160 156-164
2.00	16:34	1:59	7:54	155 150-158	1226	162 158-166
2.25	18:14	1:40	6:41	150 145-155	1001	165 160-170
2.50	20:00	1:46	7:05	155 153-157	1097	165 160-168
2.75	21:33	1:33	6:10	154 151-156	951	166 162-168
3.00	23:47	2:14	8:57	158 155-160	1415	164 160-168
3.25	25:52	2:05	8:19	158 157-159	1314	164 160-170
3.50	27:36	1:44	6:56	154 151-158	1069	165 160-172
3.75	29:27	1:51	7:23	154 151-156	1138	165 160-170
4.00	31:18	1:52	7:27	152 150-155	1131	166 160-172
4.25	33:25	2:07	8:26	154 153-157	1299	165 160-172
4.50	35:52	2:27	9:47	158 156-160	1547	163 158-168
4.75	37:34	1:42	6:49	151 147-157	1028	165 160-168
5.00	39:10	1:36	6:22	149 146-153	950	170 166-190
5.25	40:55	1:45	7:02	156 154-157	1097	167 162-172
5.44	42:08	1:13	6:23	155 154-156	989	168 164-172

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.4	42:08	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.11%	More
800m	3:10	6:23	58.97%	More
1km	4:05	6:34	59.77%	More
Mile	6:50	6:50	60.93%	More
5k	23:17	7:30	60.80%	More
5 miles	38:39	7:44	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:16	7:29	60.85
5M	38:32	7:42	59.76
10km	48:31	7:48	59.24
10M	1:20:20	8:02	59.09
Half	1:46:57	8:10	58.26
20M	2:47:30	8:23	58.94
Mara	3:43:00	8:31	59.03

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