Fri 31st Mar 2017 at 11:00am by HellsBells

Run > General

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Time
46:28
Miles
4.13
Min/mi
11:15
Pacing
80%
WAVA
48.07
Cals
535
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.27m - 3:00(10:59/m) 37cal 5.46/7.31mph
2) 0.03m - 30(16:17/m) 4cal 3.68/5.81mph
3) 0.3m - 3:00(10:05/m) 41cal 5.95/7.55mph
4) 0.03m - 30(16:15/m) 4cal 3.69/6.09mph
5) 0.29m - 3:00(10:26/m) 39cal 5.75/7.05mph
6) 0.03m - 30(14:26/m) 5cal 4.15/7.15mph
7) 0.27m - 3:00(11:12/m) 36cal 5.36/5.97mph
8) 0.03m - 30(15:48/m) 4cal 3.8/5.53mph
9) 0.27m - 3:00(10:56/m) 37cal 5.49/6.2mph
10) 0.03m - 30(16:52/m) 4cal 3.56/5.89mph
11) 0.28m - 3:00(10:45/m) 37cal 5.58/6.33mph
12) 0.03m - 30(15:42/m) 4cal 3.82/5.63mph
13) 0.28m - 3:00(10:43/m) 37cal 5.6/6.06mph
14) 0.03m - 30(17:56/m) 3cal 3.35/5.19mph
15) 0.3m - 3:00(9:59/m) 38cal 6.01/7.1mph
16) 0.03m - 30(16:23/m) 5cal 3.66/6.68mph
17) 0.27m - 3:00(10:57/m) 35cal 5.48/6.47mph
18) 0.04m - 30(13:38/m) 5cal 4.4/6.17mph
19) 0.28m - 3:00(10:50/m) 36cal 5.54/6.73mph
20) 0.03m - 30(17:13/m) 2cal 3.49/3.75mph
21) 0.27m - 3:00(11:03/m) 34cal 5.43/6.87mph
22) 0.03m - 30(14:58/m) 4cal 4.01/6.42mph
23) 0.28m - 3:00(10:43/m) 35cal 5.6/6.4mph
24) 0.03m - 30(14:33/m) 4cal 4.12/5.79mph
25) 0.26m - 3:00(11:31/m) 31cal 5.21/6.18mph
26) 0.03m - 30(14:20/m) 4cal 4.19/5.95mph
27) 0.09m - 58(10:13/m) 10cal 5.87/7.06mph

3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 30 58

Rosehip

Pin Map

0mi in 0

Pace

14%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	0/2
0.25	2:46	1:22	10:53	2/1
0.38	4:10	1:25	11:17	1/2
0.50	5:27	1:17	10:16	0/2
0.63	6:54	1:27	11:35	0/2
0.75	8:11	1:17	10:14	2/1
0.88	9:33	1:22	10:54	4/0
1.00	10:59	1:27	11:34	0/2
1.13	12:26	1:26	11:30	5/0
1.25	13:57	1:31	12:09	0/0
1.38	15:19	1:23	11:01	0/2
1.50	16:42	1:23	11:02	1/0
1.63	18:12	1:30	12:01	3/0
1.75	19:34	1:22	10:58	1/0
1.88	21:05	1:30	12:04	1/1
2.00	22:23	1:18	10:24	0/1
2.13	23:44	1:21	10:47	1/0
2.25	26:03	2:19	18:31	4/0
2.38	27:18	1:15	10:03	2/1
2.50	28:41	1:23	11:02	0/6
2.63	30:07	1:27	11:33	5/0
2.75	31:28	1:20	10:42	2/2
2.88	32:53	1:26	11:24	0/3
3.00	34:05	1:12	9:36	0/3
3.13	35:48	1:43	13:46	2/0
3.25	37:03	1:14	9:55	1/1
3.38	38:35	1:32	12:17	0/0
3.50	40:11	1:36	12:49	0/3
3.63	41:37	1:26	11:28	0/1
3.75	43:03	1:26	11:26	1/0
3.88	44:23	1:20	10:40	1/0
4.00	45:56	1:33	12:24	2/1
4.13	47:20	1:25	11:17	2/1

Elevation

Asc 42m, Range 18m, Flat prediction 46:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.02%	More
800m	5:13	10:30	41.05%	More
1km	6:34	10:33	42.60%	More
Mile	10:58	10:58	43.49%	More
5k	35:25	11:24	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	44.86
5km	34:34	11:08	48.22
5M	56:41	11:20	48.00
10km	1:11:04	11:26	47.94
10M	1:56:34	11:39	48.17
Half	2:34:21	11:47	47.52
20M	3:59:41	11:59	48.16
Mara	5:17:23	12:07	48.18

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