Fri 31st Mar 2017 at 10:00am by Mozi
Bike > General
-
Time
2:07:18
-
Miles
30.92
-
Mph
14.6
-
FBI
77.75
-
Cals
685
-
BPM
138
-
%MHR
81
-
B/mi
570
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:24(4:41/m) 127/151bpm 127cal 12.82/23.36mph
2) 5m - 25:28(5:06/m) 141/157bpm 153cal 11.78/22.19mph
3) 5m - 20:38(4:08/m) 139/154bpm 104cal 14.54/28.41mph
4) 5m - 18:54(3:47/m) 142/167bpm 98cal 15.87/27.34mph
5) 5m - 16:01(3:12/m) 140/155bpm 71cal 18.74/26.45mph
6) 5m - 18:53(3:47/m) 149/166bpm 110cal 15.88/24.17mph
7) 0.92m - 4:00(4:22/m) 149/163bpm 22cal 13.75/21.54mph
23:24 25:28 20:38 18:54 16:01 18:53 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:29 |
4:29 |
13.37 |
118 94-128 |
530 |
2.00 |
8:26 |
3:57 |
15.22 |
122 115-129 |
481 |
3.00 |
12:15 |
3:49 |
15.69 |
121 119-128 |
463 |
4.00 |
16:32 |
4:17 |
14.01 |
127 119-136 |
544 |
5.00 |
23:24 |
6:51 |
8.75 |
137 122-150 |
939 |
6.00 |
29:14 |
5:50 |
10.28 |
141 128-153 |
823 |
7.00 |
34:24 |
5:10 |
11.60 |
138 126-153 |
714 |
8.00 |
39:14 |
4:50 |
12.44 |
140 116-154 |
676 |
9.00 |
44:44 |
5:30 |
10.90 |
144 125-156 |
792 |
10.00 |
48:52 |
4:08 |
14.54 |
133 119-151 |
549 |
11.00 |
56:39 |
7:47 |
7.71 |
129 103-152 |
1004 |
12.00 |
1:02:36 |
5:58 |
10.06 |
143 124-154 |
853 |
13.00 |
1:05:22 |
2:46 |
21.75 |
132 114-151 |
364 |
14.00 |
1:07:40 |
2:18 |
26.09 |
143 141-146 |
329 |
15.00 |
1:11:35 |
3:55 |
15.29 |
140 129-151 |
549 |
16.00 |
1:35:46 |
24:10 |
2.48 |
125 75-152 |
3022 |
17.00 |
1:39:07 |
3:21 |
17.90 |
141 133-147 |
473 |
18.00 |
1:42:14 |
3:07 |
19.28 |
145 131-157 |
451 |
19.00 |
1:46:02 |
3:48 |
15.77 |
154 136-167 |
586 |
20.00 |
1:49:21 |
3:19 |
18.06 |
144 131-157 |
478 |
21.00 |
1:52:36 |
3:15 |
18.44 |
139 133-151 |
452 |
22.00 |
1:58:52 |
6:16 |
9.58 |
137 107-155 |
858 |
23.00 |
2:01:32 |
2:39 |
22.59 |
138 118-150 |
367 |
24.00 |
2:04:34 |
3:03 |
19.69 |
142 138-145 |
433 |
25.00 |
2:07:55 |
3:20 |
17.98 |
141 135-147 |
470 |
26.00 |
2:11:13 |
3:18 |
18.17 |
143 140-144 |
472 |
27.00 |
2:16:52 |
5:39 |
10.62 |
139 113-160 |
786 |
28.00 |
2:20:18 |
3:26 |
17.46 |
143 132-151 |
491 |
29.00 |
2:23:44 |
3:26 |
17.47 |
156 148-163 |
536 |
30.00 |
2:27:29 |
3:45 |
15.99 |
162 153-166 |
608 |
30.92 |
2:31:30 |
4:01 |
13.70 |
146 131-162 |
639 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:06 |
2:14 |
More |
1km |
1:24 |
2:14 |
More |
Mile |
2:16 |
2:16 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
16:01 |
3:12 |
More |
10k |
20:45 |
3:20 |
More |
10 miles |
34:56 |
3:30 |
More |
Half |
47:45 |
3:39 |
More |
20 miles |
1:35:17 |
4:46 |
More |
Mara |
2:09:59 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:28 |
3:51 |
20km |
48:26 |
3:54 |
15 miles |
59:08 |
3:57 |
20 miles |
1:20:13 |
4:01 |
40km |
1:41:00 |
4:04 |
25 miles |
1:41:37 |
4:04 |
42km |
1:46:21 |
4:05 |
50 miles |
3:31:53 |
4:14 |
56 miles |
3:58:55 |
4:16 |
100 miles |
7:21:45 |
4:25 |
112 miles |
8:18:08 |
4:27 |
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