Fri 31st Mar 2017 at 10:00am by Mozi

Bike > General

  • Time
    2:07:18
  • Miles
    30.92
  • Mph
    14.6
  • FBI
    77.75
  • Cals
    685
  • BPM
    138
  • %MHR
    81
  • B/mi
    570
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:24(4:41/m) 127/151bpm 127cal 12.82/23.36mph
2) 5m - 25:28(5:06/m) 141/157bpm 153cal 11.78/22.19mph
3) 5m - 20:38(4:08/m) 139/154bpm 104cal 14.54/28.41mph
4) 5m - 18:54(3:47/m) 142/167bpm 98cal 15.87/27.34mph
5) 5m - 16:01(3:12/m) 140/155bpm 71cal 18.74/26.45mph
6) 5m - 18:53(3:47/m) 149/166bpm 110cal 15.88/24.17mph
7) 0.92m - 4:00(4:22/m) 149/163bpm 22cal 13.75/21.54mph
23:24 25:28 20:38 18:54 16:01 18:53 4:00

Pace

8% 10% 6% 22% 43% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:29 4:29 13.37 118 94-128 530
2.00 8:26 3:57 15.22 122 115-129 481
3.00 12:15 3:49 15.69 121 119-128 463
4.00 16:32 4:17 14.01 127 119-136 544
5.00 23:24 6:51 8.75 137 122-150 939
6.00 29:14 5:50 10.28 141 128-153 823
7.00 34:24 5:10 11.60 138 126-153 714
8.00 39:14 4:50 12.44 140 116-154 676
9.00 44:44 5:30 10.90 144 125-156 792
10.00 48:52 4:08 14.54 133 119-151 549
11.00 56:39 7:47 7.71 129 103-152 1004
12.00 1:02:36 5:58 10.06 143 124-154 853
13.00 1:05:22 2:46 21.75 132 114-151 364
14.00 1:07:40 2:18 26.09 143 141-146 329
15.00 1:11:35 3:55 15.29 140 129-151 549
16.00 1:35:46 24:10 2.48 125 75-152 3022
17.00 1:39:07 3:21 17.90 141 133-147 473
18.00 1:42:14 3:07 19.28 145 131-157 451
19.00 1:46:02 3:48 15.77 154 136-167 586
20.00 1:49:21 3:19 18.06 144 131-157 478
21.00 1:52:36 3:15 18.44 139 133-151 452
22.00 1:58:52 6:16 9.58 137 107-155 858
23.00 2:01:32 2:39 22.59 138 118-150 367
24.00 2:04:34 3:03 19.69 142 138-145 433
25.00 2:07:55 3:20 17.98 141 135-147 470
26.00 2:11:13 3:18 18.17 143 140-144 472
27.00 2:16:52 5:39 10.62 139 113-160 786
28.00 2:20:18 3:26 17.46 143 132-151 491
29.00 2:23:44 3:26 17.47 156 148-163 536
30.00 2:27:29 3:45 15.99 162 153-166 608
30.92 2:31:30 4:01 13.70 146 131-162 639

Heart

139/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:06 2:14 More
1km 1:24 2:14 More
Mile 2:16 2:16 More
5k 9:16 2:59 More
5 miles 16:01 3:12 More
10k 20:45 3:20 More
10 miles 34:56 3:30 More
Half 47:45 3:39 More
20 miles 1:35:17 4:46 More
Mara 2:09:59 4:58 More

Predictions

Dist Time Per Mile
10 miles 38:28 3:51
20km 48:26 3:54
15 miles 59:08 3:57
20 miles 1:20:13 4:01
40km 1:41:00 4:04
25 miles 1:41:37 4:04
42km 1:46:21 4:05
50 miles 3:31:53 4:14
56 miles 3:58:55 4:16
100 miles 7:21:45 4:25
112 miles 8:18:08 4:27
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