Fri 31st Mar 2017 at 9:00am by AJLB
Bike > General
-
Time
1:14:54
-
Miles
22.31
-
Mph
17.9
-
FBI
73.91
-
Cals
594
-
Cadence
101
-
BPM
155
-
%MHR
90.7
-
B/mi
521
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.31m - 1:14:54(3:21/m) 156/169bpm 594cal 101/122rpm 17.87/19.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:24 |
3:24 |
17.66 |
125 79-149 |
425 |
104 98-117 |
2.00 |
6:49 |
3:25 |
17.57 |
153 151-156 |
522 |
98 95-101 |
3.00 |
10:14 |
3:25 |
17.57 |
153 147-159 |
522 |
99 93-105 |
4.00 |
13:32 |
3:18 |
18.15 |
159 155-160 |
526 |
102 99-104 |
5.00 |
16:49 |
3:17 |
18.25 |
160 152-163 |
526 |
102 98-105 |
6.00 |
20:07 |
3:18 |
18.19 |
159 156-161 |
524 |
102 100-104 |
7.00 |
23:27 |
3:20 |
18.01 |
156 152-158 |
520 |
101 97-103 |
8.00 |
26:46 |
3:19 |
18.11 |
158 154-162 |
523 |
102 99-104 |
9.00 |
30:03 |
3:17 |
18.25 |
160 157-162 |
526 |
102 99-105 |
10.00 |
33:22 |
3:19 |
18.07 |
158 156-161 |
525 |
101 98-104 |
11.00 |
36:44 |
3:22 |
17.82 |
154 146-159 |
518 |
101 98-104 |
12.00 |
40:05 |
3:20 |
17.96 |
158 155-160 |
528 |
101 98-103 |
13.00 |
43:26 |
3:22 |
17.87 |
156 148-159 |
524 |
100 95-103 |
14.00 |
46:45 |
3:19 |
18.06 |
156 152-160 |
518 |
101 96-106 |
15.00 |
50:05 |
3:19 |
18.06 |
159 155-167 |
528 |
101 98-105 |
16.00 |
53:27 |
3:23 |
17.77 |
155 152-157 |
523 |
100 96-102 |
17.00 |
56:45 |
3:18 |
18.18 |
160 152-168 |
528 |
102 97-106 |
18.00 |
1:00:03 |
3:18 |
18.19 |
160 157-165 |
528 |
102 99-110 |
19.00 |
1:03:28 |
3:25 |
17.60 |
160 153-165 |
546 |
99 95-101 |
20.00 |
1:06:50 |
3:22 |
17.81 |
157 154-158 |
529 |
100 97-102 |
21.00 |
1:10:14 |
3:24 |
17.60 |
157 154-161 |
535 |
99 96-105 |
22.00 |
1:13:41 |
3:27 |
17.43 |
157 154-159 |
540 |
97 93-103 |
22.29 |
1:14:53 |
1:12 |
14.41 |
146 138-155 |
608 |
103 98-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
16:31 |
3:18 |
More |
10k |
20:31 |
3:18 |
More |
10 miles |
33:11 |
3:19 |
More |
Half |
43:33 |
3:19 |
More |
20 miles |
1:06:46 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:00 |
3:12 |
20km |
40:17 |
3:14 |
15 miles |
49:10 |
3:17 |
20 miles |
1:06:42 |
3:20 |
40km |
1:23:59 |
3:23 |
25 miles |
1:24:30 |
3:23 |
42km |
1:28:27 |
3:23 |
50 miles |
2:56:11 |
3:31 |
56 miles |
3:18:41 |
3:33 |
100 miles |
6:07:21 |
3:40 |
112 miles |
6:54:14 |
3:42 |
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