Fri 31st Mar 2017 at 9:00am by AJLB

Bike > General

  • Time
    1:14:54
  • Miles
    22.31
  • Mph
    17.9
  • FBI
    73.91
  • Cals
    594
  • Cadence
    101
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    521
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.31m - 1:14:54(3:21/m) 156/169bpm 594cal 101/122rpm 17.87/19.96mph
1:14:54

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:24 3:24 17.66 125 79-149 425 104 98-117
2.00 6:49 3:25 17.57 153 151-156 522 98 95-101
3.00 10:14 3:25 17.57 153 147-159 522 99 93-105
4.00 13:32 3:18 18.15 159 155-160 526 102 99-104
5.00 16:49 3:17 18.25 160 152-163 526 102 98-105
6.00 20:07 3:18 18.19 159 156-161 524 102 100-104
7.00 23:27 3:20 18.01 156 152-158 520 101 97-103
8.00 26:46 3:19 18.11 158 154-162 523 102 99-104
9.00 30:03 3:17 18.25 160 157-162 526 102 99-105
10.00 33:22 3:19 18.07 158 156-161 525 101 98-104
11.00 36:44 3:22 17.82 154 146-159 518 101 98-104
12.00 40:05 3:20 17.96 158 155-160 528 101 98-103
13.00 43:26 3:22 17.87 156 148-159 524 100 95-103
14.00 46:45 3:19 18.06 156 152-160 518 101 96-106
15.00 50:05 3:19 18.06 159 155-167 528 101 98-105
16.00 53:27 3:23 17.77 155 152-157 523 100 96-102
17.00 56:45 3:18 18.18 160 152-168 528 102 97-106
18.00 1:00:03 3:18 18.19 160 157-165 528 102 99-110
19.00 1:03:28 3:25 17.60 160 153-165 546 99 95-101
20.00 1:06:50 3:22 17.81 157 154-158 529 100 97-102
21.00 1:10:14 3:24 17.60 157 154-161 535 99 96-105
22.00 1:13:41 3:27 17.43 157 154-159 540 97 93-103
22.29 1:14:53 1:12 14.41 146 138-155 608 103 98-112

Heart

155/168max
  • Show Beats/Mile

Cadence

101 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:37 3:15 More
1km 2:02 3:16 More
Mile 3:16 3:16 More
5k 10:15 3:18 More
5 miles 16:31 3:18 More
10k 20:31 3:18 More
10 miles 33:11 3:19 More
Half 43:33 3:19 More
20 miles 1:06:46 3:20 More

Predictions

Dist Time Per Mile
10 miles 32:00 3:12
20km 40:17 3:14
15 miles 49:10 3:17
20 miles 1:06:42 3:20
40km 1:23:59 3:23
25 miles 1:24:30 3:23
42km 1:28:27 3:23
50 miles 2:56:11 3:31
56 miles 3:18:41 3:33
100 miles 6:07:21 3:40
112 miles 6:54:14 3:42
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