Fri 31st Mar 2017 at 6:00am by milemonster

Run > Steady-State

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Time
1:01:03
Miles
10.01
Min/mi
6:06
Pacing
80%
WAVA
72.81
Cals
859
BPM
143
%MHR
83.5
B/mi
871
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 170/198bpm 114cal 9.49/10.78mph
2) 1m - 6:06(6:06/m) 132/138bpm 75cal 9.84/11.17mph
3) 1m - 5:43(5:43/m) 133/138bpm 71cal 10.49/11.43mph
4) 1m - 5:52(5:52/m) 137/141bpm 77cal 10.21/11.7mph
5) 1m - 6:04(6:04/m) 141/144bpm 85cal 9.89/11.3mph
6) 1m - 6:01(6:01/m) 142/145bpm 86cal 9.97/10.84mph
7) 1m - 6:09(6:09/m) 142/145bpm 87cal 9.75/10.47mph
8) 1m - 6:12(6:12/m) 141/146bpm 85cal 9.68/11.03mph
9) 1m - 6:24(6:24/m) 144/148bpm 92cal 9.38/10.25mph
10) 1m - 6:09(6:09/m) 144/149bpm 87cal 9.77/11.32mph
11) 0.01m - 4(5:22/m) 144/144bpm 11.18/9.88mph

6:19 6:06 5:43 5:52 6:04 6:01 6:09 6:12 6:24 6:09 4

Pin Map

aa Commute from Jeff to Work, past Flash

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	171 129-184	1130	2/3
1.00	7:22	4:04	8:07	168 129-198	1365	1/3
1.50	10:30	3:08	6:16	129 122-133	809	4/8
2.00	13:28	2:58	5:56	134 132-138	796	6/3
2.50	16:25	2:57	5:55	135 130-138	798	3/4
3.00	19:11	2:45	5:31	131 129-133	722	1/24
3.50	22:03	2:52	5:44	134 129-139	767	0/29
4.00	25:04	3:01	6:02	139 136-141	838	1/3
4.50	28:02	2:58	5:56	140 138-141	831	2/6
5.00	31:08	3:06	6:13	142 139-144	883	0/4
5.50	34:10	3:02	6:05	142 139-144	863	8/1
6.00	37:08	2:58	5:56	142 140-145	842	1/9
6.50	40:12	3:04	6:08	143 140-145	876	4/3
7.00	43:18	3:06	6:11	141 138-144	872	5/8
7.50	47:07	3:49	7:39	140 134-145	1070	6/3
8.00	50:10	3:03	6:06	142 140-148	866	4/3
8.50	53:20	3:11	6:21	143 138-148	908	7/0
9.00	56:33	3:13	6:26	144 142-146	926	8/0
9.50	59:34	3:01	6:02	143 140-147	863	2/10
10.00	1:02:42	3:07	6:15	145 142-149	905	18/8

Heart

143/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:01:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	6:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	55.45%	More
800m	2:43	5:29	63.20%	More
1km	3:25	5:29	66.17%	More
Mile	5:35	5:35	69.73%	More
5k	18:08	5:50	72.99%	More
5 miles	29:40	5:56	72.49%	More
10k	37:15	6:00	72.16%	More
10 miles	1:02:42	6:16	70.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.29
5km	17:40	5:41	74.94
5M	29:15	5:51	73.53
10km	36:50	5:56	72.97
10M	1:00:59	6:06	72.81
Half	1:21:12	6:12	71.78
20M	2:07:09	6:21	72.64
Mara	2:49:17	6:28	72.75

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