Fri 31st Mar 2017 at 7:00am by Oranj

Run > Steady-State

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Time
43:12
Miles
5.60
Min/mi
7:43
Pacing
96%
WAVA
62.89
Stride(cm)
128
Cals
594
Cadence
163
BPM
138
%MHR
82.1
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:34(4:47/km) 133/140bpm 128cal 12.54/13.17kmph
2) 2km - 9:35(4:48/km) 137/142bpm 131cal 12.51/14.08kmph
3) 2km - 9:35(4:47/km) 135/143bpm 125cal 12.52/13.23kmph
4) 2km - 9:36(4:48/km) 145/152bpm 141cal 12.51/13.23kmph
5) 1.01km - 4:52(4:49/km) 143/148bpm 69cal 12.47/13kmph

9:34 9:35 9:35 9:36 4:52

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	120 79-133	940	163 154-184
0.50	3:52	1:54	7:37	133 129-136	1014	163 162-164
0.75	5:50	1:58	7:52	135 131-138	1061	163 162-172
1.00	7:41	1:51	7:24	138 136-140	1020	163 162-164
1.25	9:37	1:57	7:47	138 136-139	1074	163 162-166
1.50	11:30	1:52	7:30	137 135-139	1027	163 160-176
1.75	13:30	2:00	7:59	138 133-141	1101	163 162-166
2.00	15:25	1:55	7:41	138 134-140	1061	163 160-170
2.25	17:21	1:56	7:43	131 123-140	1011	162 158-164
2.50	19:16	1:55	7:41	139 135-142	1068	163 160-170
2.75	21:12	1:56	7:46	129 123-137	1002	161 158-166
3.00	23:03	1:51	7:24	128 123-133	948	162 160-174
3.25	25:04	2:00	8:02	139 131-143	1116	165 162-174
3.50	26:59	1:56	7:42	141 139-142	1087	164 162-166
3.75	28:54	1:55	7:39	139 135-142	1063	164 162-168
4.00	30:47	1:53	7:32	142 141-143	1070	165 162-178
4.25	32:40	1:52	7:30	143 142-144	1072	165 162-176
4.50	34:37	1:57	7:48	145 143-147	1132	164 162-170
4.75	36:48	2:11	8:44	149 145-152	1302	165 136-168
5.00	38:40	1:53	7:30	143 141-145	1073	164 162-168
5.25	40:35	1:55	7:39	140 135-143	1071	163 162-166
5.50	42:34	1:59	7:54	146 142-148	1154	164 162-166
5.60	43:19	45	7:46	144 143-145	1119	164 160-164

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5.6	43:11	7:43
Walk	0.3	136	0	8	2:35:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.97%	More
800m	3:44	7:30	52.88%	More
1km	4:41	7:32	54.86%	More
Mile	7:36	7:36	57.43%	More
5k	23:51	7:41	62.26%	More
5 miles	38:37	7:43	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:25	7:32	63.40
5M	38:24	7:41	62.99
10km	48:08	7:45	62.78
10M	1:18:57	7:54	63.30
Half	1:44:33	7:59	62.77
20M	2:42:21	8:07	64.05
Mara	3:34:59	8:12	64.50

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