Thu 30th Mar 2017 at 7:00pm by photoset

Run > Tempo

warm

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Time
1:11:12
Miles
8.52
Min/mi
8:21
Pacing
92%
WAVA
59.80
Stride(cm)
116
Cals
1009
Cadence
167
BPM
144
%MHR
95.8
B/mi
1201
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/139bpm 103cal 7.24/7.93mph
2) 1m - 8:32(8:32/m) 140/148bpm 119cal 7.03/8.2mph
3) 1m - 8:03(8:03/m) 144/149bpm 115cal 7.45/8.18mph
4) 1m - 8:43(8:43/m) 151/154bpm 133cal 6.88/7.58mph
5) 1m - 8:33(8:33/m) 148/152bpm 125cal 7.02/7.87mph
6) 1m - 8:01(8:01/m) 147/152bpm 112cal 7.49/8.14mph
7) 1m - 8:27(8:27/m) 147/152bpm 115cal 7.1/7.68mph
8) 1m - 8:06(8:06/m) 150/153bpm 120cal 7.41/8.16mph
9) 0.52m - 4:30(8:42/m) 151/154bpm 67cal 6.9/8.12mph

8:17 8:32 8:03 8:43 8:33 8:01 8:27 8:06 4:30

Pin Map

0mi in 0

Pace

12%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	100 59-132	892	161 86-168	6/2
0.50	4:14	2:01	8:03	132 129-135	1062	167 164-168	1/7
0.75	6:17	2:02	8:10	133 131-135	1086	167 166-168	1/3
1.00	8:21	2:04	8:17	137 135-139	1135	168 164-172	2/2
1.25	10:33	2:12	8:46	139 137-141	1219	165 154-168	2/3
1.50	12:38	2:05	8:20	137 134-139	1142	166 164-170	3/2
1.75	14:44	2:06	8:25	140 139-144	1179	167 166-168	4/2
2.00	16:53	2:09	8:36	146 144-148	1255	167 166-168	12/1
2.25	18:50	1:57	7:47	145 141-148	1129	167 166-168	3/7
2.50	20:55	2:06	8:23	143 140-146	1198	168 166-170	6/2
2.75	22:47	1:52	7:28	144 141-146	1075	166 164-170	2/3
3.00	24:56	2:09	8:34	144 141-149	1234	167 166-170	7/3
3.25	27:03	2:08	8:30	150 149-151	1275	165 162-168	10/2
3.50	29:20	2:17	9:08	150 148-152	1369	165 164-168	8/0
3.75	31:37	2:16	9:05	152 150-154	1381	163 158-170	18/0
4.00	33:39	2:03	8:10	151 148-154	1234	168 168-170	3/2
4.25	35:47	2:07	8:30	150 149-151	1274	167 166-168	4/5
4.50	37:52	2:05	8:21	144 141-149	1203	166 160-168	2/12
4.75	40:17	2:25	9:38	151 146-152	1455	165 160-168	15/1
5.00	42:12	1:56	7:42	146 143-151	1125	169 168-172	0/12
5.25	44:11	1:59	7:56	145 142-147	1150	169 168-172	1/9
5.50	46:14	2:03	8:13	149 146-152	1224	167 166-170	3/5
5.75	48:16	2:02	8:08	148 145-150	1205	168 168-170	1/9
6.00	50:13	1:56	7:45	145 144-146	1123	168 166-170	0/10
6.25	52:20	2:08	8:31	146 144-149	1243	167 164-172	1/6
6.50	54:32	2:12	8:48	148 144-152	1302	166 162-168	6/1
6.75	56:34	2:02	8:07	148 146-151	1200	167 166-170	0/12
7.00	58:40	2:06	8:24	146 143-150	1226	167 164-170	1/5
7.25	1:00:34	1:54	7:38	150 149-152	1145	168 164-170	5/4
7.50	1:02:40	2:05	8:20	149 148-150	1243	167 164-170	3/2
7.75	1:04:47	2:08	8:32	151 150-152	1287	168 164-170	2/1
8.00	1:06:46	1:58	7:53	150 149-153	1183	168 162-170	4/2
8.25	1:09:02	2:16	9:04	152 150-154	1377	167 164-170	8/0
8.50	1:11:03	2:02	8:07	151 149-153	1225	168 160-172	2/6
8.51	1:11:08	5	11:18	151 151-151	1707	158 158-158	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:10:17

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	8:49
19 2.3%	8:29
17 6.5%	8:57
11 1.7%	8:38
See your biggest climbs

Cadence

167 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8.5	1:11:07	8:22
Walk	0.0	103	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.67%	More
800m	3:52	7:47	51.36%	More
1km	4:52	7:49	53.26%	More
Mile	7:53	7:53	55.77%	More
5k	25:16	8:08	59.23%	More
5 miles	41:40	8:20	58.55%	More
10k	51:41	8:19	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	24:26	7:52	61.25
5M	40:28	8:06	60.29
10km	50:57	8:12	59.83
10M	1:24:23	8:26	59.75
Half	1:52:20	8:35	58.94
20M	2:55:55	8:48	59.64
Mara	3:54:13	8:56	59.73

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