Thu 30th Mar 2017 at 7:00pm by snogard

Run > Easy

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Time
1:02:50
Miles
5.01
Min/mi
12:32
Pacing
54%
WAVA
46.52
Stride(cm)
82
Cals
509
Cadence
157
BPM
135
%MHR
71.4
B/mi
1692
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:18(11:18/m) 132/148bpm 102cal 5.31/6.39mph
2) 1m - 12:26(12:26/m) 135/154bpm 107cal 4.83/6.87mph
3) 1m - 13:23(13:23/m) 136/154bpm 107cal 4.48/7.37mph
4) 1m - 13:28(13:28/m) 136/153bpm 104cal 4.45/7.45mph
5) 1m - 11:59(11:59/m) 137/153bpm 88cal 5.01/6.64mph
6) 0.01m - 15(17:15/m) 134/136bpm 1cal 3.48/5.22mph

11:18 12:26 13:23 13:28 11:59 15

Autumnleaves
Nice work

Pace

36%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	117 85-133	1308	152 122-162	1/1
0.50	5:32	2:44	10:58	131 129-134	1436	160 158-164	3/2
0.75	8:27	2:54	11:38	138 127-148	1604	161 154-166	9/9
1.00	11:18	2:52	11:27	134 130-138	1535	170 160-190	1/19
1.25	16:28	5:09	20:37	126 93-148	2598	164 122-190	3/9
1.50	18:55	2:28	9:51	141 133-149	1389	164 160-170	2/5
1.75	21:20	2:24	9:38	149 147-150	1434	164 164-166	2/3
2.00	23:44	2:24	9:38	151 149-154	1454	164 164-166	3/1
2.25	28:11	4:27	17:48	132 107-154	2350	163 122-168	6/2
2.50	31:24	3:12	12:49	131 110-151	1679	142 108-168	9/0
2.75	33:38	2:15	9:00	149 141-153	1340	165 164-168	4/21
3.00	37:08	3:29	13:58	139 118-154	1941	154 106-168	19/3
3.25	40:35	3:27	13:50	135 118-153	1866	147 106-172	10/10
3.50	44:15	3:39	14:37	135 114-148	1974	147 80-164	15/0
3.75	46:50	2:36	10:22	145 140-148	1504	159 116-164	1/2
4.00	50:32	3:42	14:47	131 115-144	1936	150 106-168	3/2
4.25	53:02	2:30	9:59	150 145-152	1498	164 162-168	0/4
4.50	55:52	2:50	11:20	145 125-150	1642	152 116-168	1/3
4.75	59:43	3:51	15:25	126 114-139	1943	151 82-230	3/0
5.00	1:02:35	2:52	11:28	134 129-135	1536	157 154-162	1/2
5.01	1:02:48	13	17:22	134 133-135	2326	157 156-158	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	16:01
16 3.7%	11:44
15 2.2%	11:18
11 4.0%	13:54
See your biggest climbs

Cadence

157 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	163	4.6	51:39	11:14
Walk	14.1	117	0.4	8:53	21:14
Still	3.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	46.53%	More
800m	4:44	9:31	49.13%	More
1km	5:55	9:31	51.12%	More
Mile	11:09	11:09	45.77%	More
5k	37:28	12:04	47.63%	More
5 miles	1:02:35	12:31	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	47.80
5km	37:09	11:57	48.03
5M	1:02:42	12:32	46.54
10km	1:19:38	12:49	45.92
10M	2:14:23	13:26	44.94
Half	3:00:52	13:48	43.67
20M	4:48:04	14:24	43.27
Mara	6:27:42	14:48	42.67

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