Thu 30th Mar 2017 at 6:00pm by gomorrah

Run > General

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Time
8:17
Miles
1.00
Min/mi
8:17
Pacing
91%
WAVA
49.14
Cals
98
BPM
156
%MHR
83.6
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 156/163bpm 98cal 7.26/9.51mph
2) 0m - 2(5:48/m) 162/162bpm 10.34/6.98mph

8:16 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	25	25	6:33	133 123-143	871
0.13	50	26	6:49	149 144-152	1016
0.19	1:18	28	7:23	154 152-156	1136
0.25	1:47	29	7:43	156 155-157	1204
0.31	2:18	31	8:15	157 156-158	1294
0.38	2:49	31	8:23	157 157-158	1317
0.44	3:21	32	8:35	158 158-159	1357
0.50	3:55	34	9:06	157 156-158	1429
0.56	4:30	35	9:19	155 153-157	1445
0.63	5:03	33	8:41	156 154-158	1354
0.69	5:36	33	8:48	157 157-158	1381
0.75	6:09	33	8:44	158 157-160	1381
0.81	6:41	33	8:40	159 158-160	1379
0.88	7:12	31	8:18	161 160-162	1337
0.94	7:43	31	8:16	161 161-162	1330
1.00	8:15	32	8:31	162 162-163	1378
1.00	8:17	2	8:17	162 162-162	1342

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.41%	More
800m	3:54	7:50	46.36%	More
1km	5:01	8:04	47.06%	More
Mile	8:15	8:15	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	29:24	9:28	46.72
5M	50:03	10:01	44.57
10km	1:03:48	10:16	43.62
10M	1:48:35	10:52	42.31
Half	2:26:50	11:13	41.05
20M	3:55:36	11:47	40.54
Mara	5:18:35	12:10	39.97

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