Thu 30th Mar 2017 at 5:00pm by RRR-CAZ 🇬🇧

Bike > General

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Time
1:02:13
Miles
12.54
Mph
12.1
FBI
53.00
Cals
1307
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

🚵 Ride on MTB.

Split Summary
===
1) 1m - 4:59(4:59/m) 102cal 12.02/16.5mph
2) 1m - 4:19(4:19/m) 100cal 13.92/17.01mph
3) 1m - 4:22(4:22/m) 98cal 13.76/17.02mph
4) 1m - 4:16(4:16/m) 97cal 14.06/17.59mph
5) 1m - 4:29(4:29/m) 102cal 13.36/18.41mph
6) 1m - 4:39(4:39/m) 93cal 12.91/19.94mph
7) 1m - 5:04(5:04/m) 111cal 11.82/16.01mph
8) 1m - 5:35(5:35/m) 103cal 10.76/16.51mph
9) 1m - 4:59(4:59/m) 107cal 12.04/17.38mph
10) 1m - 4:46(4:46/m) 107cal 12.6/18.25mph
11) 1m - 5:19(5:19/m) 113cal 11.3/15.87mph
12) 1m - 6:36(6:36/m) 113cal 9.08/15.72mph
13) 0.54m - 2:50(5:16/m) 61cal 11.39/14.84mph

4:59 4:19 4:22 4:16 4:29 4:39 5:04 5:35 4:59 4:46 5:19 6:36 2:50

Pin Map

0mi in 0

Pace

10%

25%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:41	2:41	11.18	2/1
1.00	4:58	2:17	13.09	2/5
1.50	7:04	2:06	14.32	0/5
2.00	9:17	2:13	13.55	5/12
2.50	11:22	2:05	14.37	10/4
3.00	13:39	2:17	13.13	4/5
3.50	15:53	2:14	13.47	5/4
4.00	17:56	2:03	14.68	10/3
4.50	20:32	2:36	11.52	3/8
5.00	22:25	1:53	15.91	6/7
5.50	24:26	2:01	14.89	6/10
6.00	27:04	2:38	11.39	5/7
6.50	29:40	2:36	11.55	11/4
7.00	32:08	2:28	12.12	7/1
7.50	34:59	2:51	10.54	9/1
8.00	40:40	5:41	5.27	6/1
8.50	43:08	2:28	12.18	0/8
9.00	45:40	2:32	11.83	3/7
9.50	47:53	2:13	13.52	1/7
10.00	50:26	2:33	11.79	10/1
10.50	53:29	3:03	9.84	5/0
11.00	55:45	2:17	13.19	5/5
11.50	58:18	2:32	11.83	0/6
12.00	1:03:44	5:27	5.51	2/0
12.50	1:06:14	2:30	12.03	2/3
12.54	1:06:33	19	7.05	0/0

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.2%	6.4
12 1.5%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:26	More
1km	2:11	3:30	More
Mile	3:52	3:52	More
5k	13:16	4:16	More
5 miles	21:26	4:17	More
10k	27:55	4:30	More
10 miles	50:21	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:37	4:57
15 miles	1:15:14	5:01
20 miles	1:42:03	5:06
40km	2:08:29	5:10
25 miles	2:09:17	5:10
42km	2:15:18	5:11
50 miles	4:29:32	5:23
56 miles	5:03:57	5:26
100 miles	9:21:58	5:37
112 miles	10:33:42	5:39

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