Thu 30th Mar 2017 at 4:00pm by J2R

Run > General

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Time
46:02
Miles
5.79
Min/mi
7:57
Pacing
45%
WAVA
63.26
Stride(cm)
118
Cals
562
Cadence
172
BPM
132
%MHR
75.3
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 122/135bpm 89cal 7.41/13.96mph
2) 1m - 7:39(7:39/m) 131/142bpm 91cal 7.84/10.44mph
3) 1m - 7:39(7:39/m) 138/146bpm 98cal 7.84/8.22mph
4) 1m - 7:40(7:40/m) 138/146bpm 93cal 7.82/10.02mph
5) 1m - 8:34(8:34/m) 139/160bpm 110cal 7/9.25mph
6) 0.79m - 6:24(8:05/m) 139/144bpm 81cal 7.43/7.93mph

8:06 7:39 7:39 7:40 8:34 6:24

Pace

24%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	111 78-123	996	164 118-172
0.50	5:26	3:12	12:47	111 82-125	1418	170 118-176
0.75	7:24	1:58	7:50	130 124-134	1018	175 170-182
1.00	9:16	1:52	7:28	130 127-135	972	175 172-178
1.25	13:09	3:53	15:32	115 86-135	1787	164 118-178
1.50	14:57	1:48	7:14	130 119-136	940	175 170-182
1.75	16:48	1:51	7:25	136 133-138	1008	176 172-180
2.00	18:52	2:03	8:13	136 131-142	1118	174 168-178
2.25	20:48	1:57	7:46	139 132-146	1080	174 172-176
2.50	22:40	1:52	7:27	138 131-144	1029	174 170-176
2.75	24:32	1:52	7:28	136 131-141	1015	175 170-178
3.00	26:31	1:58	7:54	139 136-142	1098	174 172-176
3.25	30:24	3:54	15:34	130 99-146	2024	166 118-178
3.50	33:06	2:41	10:45	135 113-144	1452	170 118-176
3.75	35:03	1:58	7:51	138 127-141	1083	176 172-182
4.00	37:03	2:00	8:01	140 139-142	1122	173 166-176
4.25	39:11	2:08	8:32	139 135-141	1186	173 168-176
4.50	41:38	2:27	9:46	143 134-155	1397	172 164-178
4.75	44:24	2:46	11:04	139 126-160	1538	165 118-186
5.00	46:25	2:01	8:04	138 137-139	1113	172 166-176
5.25	48:25	2:00	8:01	142 141-143	1138	173 170-176
5.50	50:28	2:03	8:10	141 139-144	1152	174 170-178
5.75	52:31	2:03	8:12	135 134-138	1106	177 172-182
5.79	55:53	3:22	1:21:40	133 133-133	10861	160 118-174

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	173	5.8	45:44	7:56
Walk	15.3	118	0	8:33	4:49:56
Still	2.9	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.90%	More
800m	3:34	7:10	57.23%	More
1km	4:30	7:15	58.92%	More
Mile	7:33	7:33	59.72%	More
5k	26:48	8:38	57.25%	More
5 miles	44:54	8:59	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:48	7:40	64.46
5M	39:24	7:53	63.54
10km	49:37	7:59	63.07
10M	1:22:09	8:13	63.04
Half	1:49:23	8:21	62.20
20M	2:51:17	8:34	62.94
Mara	3:48:03	8:42	63.04

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