Thu 30th Mar 2017 at 5:00pm by Liliaicha
Run > General
-
Time
8:47
-
Miles
0.79
-
Min/mi
11:07
-
Pacing
81%
-
WAVA
39.77
-
Stride(cm)
89
-
Cals
79
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 8:47(11:07/m) 79cal 5.4/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:31 |
151 120-172 |
0.13 |
1:25 |
38 |
10:06 |
174 172-174 |
0.19 |
2:02 |
37 |
9:54 |
174 174-176 |
0.25 |
2:38 |
36 |
9:34 |
176 174-180 |
0.31 |
3:15 |
37 |
9:57 |
168 122-180 |
0.38 |
4:13 |
58 |
15:29 |
126 118-132 |
0.44 |
5:13 |
59 |
15:50 |
133 120-168 |
0.50 |
5:51 |
39 |
10:19 |
171 170-172 |
0.56 |
6:28 |
37 |
9:47 |
172 170-174 |
0.63 |
7:05 |
37 |
9:52 |
172 170-174 |
0.69 |
7:46 |
41 |
10:49 |
172 170-174 |
0.75 |
8:21 |
36 |
9:30 |
172 170-174 |
0.79 |
8:47 |
26 |
10:36 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.67% |
More |
800m |
5:31 |
11:07 |
37.06% |
More |
1km |
6:53 |
11:04 |
38.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
39.25 |
5km |
42:36 |
13:43 |
37.13 |
5M |
1:13:45 |
14:45 |
35.00 |
10km |
1:34:46 |
15:15 |
34.10 |
10M |
2:44:02 |
16:24 |
32.40 |
Half |
3:43:58 |
17:06 |
30.97 |
20M |
6:04:50 |
18:15 |
29.85 |
Mara |
8:18:07 |
19:01 |
28.92 |
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