Thu 30th Mar 2017 at 5:00pm by Liliaicha

Run > General

  • Time
    8:47
  • Miles
    0.79
  • Min/mi
    11:07
  • Pacing
    81%
  • WAVA
    39.77
  • Stride(cm)
    89
  • Cals
    79
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:47(11:07/m) 79cal 5.4/7.53mph
8:47

Pace

16% 8% 8% 29% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 47 47 12:31 151 120-172
0.13 1:25 38 10:06 174 172-174
0.19 2:02 37 9:54 174 174-176
0.25 2:38 36 9:34 176 174-180
0.31 3:15 37 9:57 168 122-180
0.38 4:13 58 15:29 126 118-132
0.44 5:13 59 15:50 133 120-168
0.50 5:51 39 10:19 171 170-172
0.56 6:28 37 9:47 172 170-174
0.63 7:05 37 9:52 172 170-174
0.69 7:46 41 10:49 172 170-174
0.75 8:21 36 9:30 172 170-174
0.79 8:47 26 10:36 173 172-174

Cadence

163 (180 max) Stride Length: 89cm Run: 80.6% Walk: 19.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 39.67% More
800m 5:31 11:07 37.06% More
1km 6:53 11:04 38.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 39.25
5km 42:36 13:43 37.13
5M 1:13:45 14:45 35.00
10km 1:34:46 15:15 34.10
10M 2:44:02 16:24 32.40
Half 3:43:58 17:06 30.97
20M 6:04:50 18:15 29.85
Mara 8:18:07 19:01 28.92
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