Thu 30th Mar 2017 at 12:00pm by Mrs LH
Cross > General
-
Time
53:26
-
Miles
3.16
-
Min/mi
16:55
-
Cals
302
-
BPM
119
-
%MHR
69.4
-
B/mi
2007
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:47(16:47/m) 107/130bpm 83cal 3.57/4.36mph
2) 1m - 16:53(16:53/m) 123/132bpm 105cal 3.55/4.91mph
3) 1m - 16:50(16:50/m) 124/138bpm 99cal 3.56/4.57mph
4) 0.16m - 2:56(18:49/m) 121/128bpm 15cal 3.19/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:22 |
2:22 |
18:53 |
97 94-101 |
1832 |
0.25 |
4:18 |
1:57 |
15:33 |
103 99-106 |
1601 |
0.38 |
6:20 |
2:02 |
16:15 |
104 103-105 |
1690 |
0.50 |
8:24 |
2:03 |
16:28 |
109 106-112 |
1795 |
0.63 |
10:28 |
2:05 |
16:36 |
111 109-113 |
1843 |
0.75 |
12:31 |
2:03 |
16:26 |
108 106-110 |
1775 |
0.88 |
14:40 |
2:09 |
17:12 |
114 105-121 |
1961 |
1.00 |
16:48 |
2:07 |
16:57 |
119 106-129 |
2017 |
1.13 |
18:56 |
2:08 |
17:05 |
121 115-128 |
2067 |
1.25 |
21:08 |
2:12 |
17:39 |
119 116-122 |
2100 |
1.38 |
23:11 |
2:03 |
16:21 |
122 118-126 |
1995 |
1.50 |
25:16 |
2:05 |
16:42 |
122 120-125 |
2038 |
1.63 |
27:18 |
2:02 |
16:14 |
122 116-125 |
1981 |
1.75 |
29:41 |
2:23 |
19:06 |
125 119-132 |
2388 |
1.88 |
31:46 |
2:05 |
16:37 |
125 123-126 |
2078 |
2.00 |
33:41 |
1:55 |
15:19 |
126 124-126 |
1931 |
2.13 |
35:42 |
2:02 |
16:14 |
126 125-127 |
2046 |
2.25 |
37:57 |
2:14 |
17:54 |
126 123-130 |
2256 |
2.38 |
40:17 |
2:20 |
18:42 |
114 100-126 |
2132 |
2.50 |
42:17 |
2:00 |
15:58 |
121 119-124 |
1931 |
2.63 |
44:18 |
2:01 |
16:11 |
127 125-134 |
2054 |
2.75 |
46:18 |
2:00 |
15:59 |
129 123-134 |
2061 |
2.88 |
48:18 |
2:00 |
15:58 |
127 123-132 |
2028 |
3.00 |
50:31 |
2:13 |
17:45 |
127 120-136 |
2255 |
3.13 |
52:50 |
2:19 |
18:30 |
120 114-126 |
2220 |
3.15 |
53:16 |
26 |
20:18 |
122 122-122 |
2477 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
7:57 |
16:00 |
More |
1km |
9:58 |
16:03 |
More |
Mile |
16:32 |
16:32 |
More |
5k |
52:17 |
16:50 |
More |
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