Thu 30th Mar 2017 at 12:00pm by Mrs LH

Cross > General

  • Time
    53:26
  • Miles
    3.16
  • Min/mi
    16:55
  • Cals
    302
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    2007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 107/130bpm 83cal 3.57/4.36mph
2) 1m - 16:53(16:53/m) 123/132bpm 105cal 3.55/4.91mph
3) 1m - 16:50(16:50/m) 124/138bpm 99cal 3.56/4.57mph
4) 0.16m - 2:56(18:49/m) 121/128bpm 15cal 3.19/4.13mph
16:47 16:53 16:50 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:22 2:22 18:53 97 94-101 1832
0.25 4:18 1:57 15:33 103 99-106 1601
0.38 6:20 2:02 16:15 104 103-105 1690
0.50 8:24 2:03 16:28 109 106-112 1795
0.63 10:28 2:05 16:36 111 109-113 1843
0.75 12:31 2:03 16:26 108 106-110 1775
0.88 14:40 2:09 17:12 114 105-121 1961
1.00 16:48 2:07 16:57 119 106-129 2017
1.13 18:56 2:08 17:05 121 115-128 2067
1.25 21:08 2:12 17:39 119 116-122 2100
1.38 23:11 2:03 16:21 122 118-126 1995
1.50 25:16 2:05 16:42 122 120-125 2038
1.63 27:18 2:02 16:14 122 116-125 1981
1.75 29:41 2:23 19:06 125 119-132 2388
1.88 31:46 2:05 16:37 125 123-126 2078
2.00 33:41 1:55 15:19 126 124-126 1931
2.13 35:42 2:02 16:14 126 125-127 2046
2.25 37:57 2:14 17:54 126 123-130 2256
2.38 40:17 2:20 18:42 114 100-126 2132
2.50 42:17 2:00 15:58 121 119-124 1931
2.63 44:18 2:01 16:11 127 125-134 2054
2.75 46:18 2:00 15:59 129 123-134 2061
2.88 48:18 2:00 15:58 127 123-132 2028
3.00 50:31 2:13 17:45 127 120-136 2255
3.13 52:50 2:19 18:30 120 114-126 2220
3.15 53:16 26 20:18 122 122-122 2477

Heart

119/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 7:57 16:00 More
1km 9:58 16:03 More
Mile 16:32 16:32 More
5k 52:17 16:50 More
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