Tue 28th Mar 2017 at 6:00pm by Mrs LH

Bike > General

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Time
54:40
Miles
4.28
Mph
4.7
Cals
216
BPM
111
%MHR
65.1
B/mi
1422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 111/149bpm 76cal 3.95/17.57mph
2) 1m - 13:09(13:09/m) 91/126bpm 32cal 4.56/9.73mph
3) 1m - 9:42(9:42/m) 123/166bpm 50cal 6.19/12.17mph
4) 1m - 14:12(14:12/m) 106/125bpm 50cal 4.23/10.46mph
5) 0.28m - 2:26(8:47/m) 107/110bpm 8cal 6.83/9.37mph

15:11 13:09 9:42 14:12 2:26

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.35	121 102-149	988
0.25	1:31	30	14.94	126 123-129	506
0.38	2:00	29	15.45	124 123-125	481
0.50	19:28	17:28	0.43	103 76-128	14387
0.63	22:42	3:14	2.32	113 80-134	2923
0.75	23:47	1:05	6.89	138 127-146	1202
0.88	25:10	1:23	5.44	130 127-133	1433
1.00	28:51	3:41	2.04	107 93-127	3148
1.13	30:24	1:33	4.81	108 99-126	1346
1.25	31:58	1:34	4.80	97 92-100	1213
1.38	33:42	1:44	4.34	88 86-91	1215
1.50	35:18	1:36	4.67	83 69-95	1067
1.63	36:53	1:35	4.73	93 90-96	1179
1.75	38:27	1:34	4.79	91 87-96	1140
1.88	40:03	1:36	4.66	81 79-84	1042
2.00	42:01	1:58	3.83	88 82-94	1380
2.13	43:22	1:21	5.54	93 89-97	1007
2.25	44:08	46	9.78	129 93-151	791
2.38	45:07	58	7.71	154 143-163	1198
2.50	46:07	1:01	7.42	161 158-164	1302
2.63	47:38	1:30	4.98	147 130-162	1772
2.75	49:03	1:26	5.26	111 94-127	1267
2.88	50:18	1:15	6.01	105 91-117	1048
3.00	51:43	1:25	5.27	93 89-96	1058
3.13	53:16	1:32	4.87	95 92-98	1170
3.25	55:20	2:04	3.63	96 82-112	1586
3.38	57:04	1:44	4.32	108 95-117	1502
3.50	59:15	2:11	3.44	110 90-122	1921
3.63	1:01:33	2:18	3.25	122 119-125	2249
3.75	1:02:55	1:22	5.48	104 86-123	1139
3.88	1:04:19	1:23	5.40	107 89-118	1189
4.00	1:21:38	17:20	0.43	95 82-115	13170
4.13	1:22:37	59	7.68	107 104-110	836
4.25	1:23:47	1:10	6.41	108 107-110	1010
4.28	1:24:07	20	5.10	107 107-107	1258

Heart

110/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	4:04	8:12	More
1km	5:35	8:59	More
Mile	9:43	9:43	More
5k	39:49	12:49	More

Predictions

Dist	Time	Per Mile
10 miles	2:14:24	13:26
20km	2:49:13	13:37
15 miles	3:26:34	13:46
20 miles	4:40:13	14:01
40km	5:52:48	14:12
25 miles	5:54:59	14:12
42km	6:11:32	14:14
50 miles	12:20:07	14:48
56 miles	13:54:35	14:54
100 miles	25:43:06	15:26
112 miles	29:00:03	15:32

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