Thu 30th Mar 2017 at 12:00pm by icemaiden
Run > General
-
Time
54:19
-
Miles
4.60
-
Min/mi
11:48
-
Pacing
88%
-
WAVA
46.46
-
Stride(cm)
81
-
Cals
52
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 11cal 5.3/0mph
2) 1m - 10:38(10:38/m) 10cal 5.64/0mph
3) 1m - 11:11(11:11/m) 11cal 5.36/0mph
4) 1m - 13:02(13:02/m) 12cal 4.6/0mph
5) 0.6m - 8:08(13:38/m) 8cal 4.4/0mph
11:19 10:38 11:11 13:02 8:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:19 |
170 164-172 |
2/0 |
0.25 |
3:04 |
1:32 |
12:14 |
173 172-176 |
0/2 |
0.38 |
4:31 |
1:27 |
11:33 |
176 174-178 |
2/1 |
0.50 |
5:54 |
1:23 |
11:06 |
177 174-180 |
2/1 |
0.63 |
7:19 |
1:25 |
11:18 |
176 170-178 |
0/7 |
0.75 |
8:42 |
1:23 |
11:02 |
175 168-178 |
0/5 |
0.88 |
10:03 |
1:21 |
10:52 |
178 172-182 |
0/3 |
1.00 |
11:22 |
1:19 |
10:30 |
176 170-180 |
0/4 |
1.13 |
12:40 |
1:19 |
10:29 |
178 174-180 |
0/5 |
1.25 |
13:49 |
1:08 |
9:05 |
179 176-180 |
0/1 |
1.38 |
15:08 |
1:19 |
10:35 |
176 174-180 |
0/2 |
1.50 |
16:29 |
1:21 |
10:48 |
177 174-180 |
0/6 |
1.63 |
17:47 |
1:18 |
10:26 |
175 172-178 |
0/3 |
1.75 |
19:10 |
1:23 |
11:03 |
175 172-182 |
1/1 |
1.88 |
20:36 |
1:26 |
11:25 |
173 170-178 |
0/2 |
2.00 |
21:58 |
1:23 |
11:00 |
171 170-172 |
0/3 |
2.13 |
23:23 |
1:25 |
11:18 |
171 164-174 |
1/0 |
2.25 |
24:54 |
1:31 |
12:05 |
171 164-172 |
0/1 |
2.38 |
26:14 |
1:20 |
10:43 |
172 168-176 |
0/3 |
2.50 |
27:36 |
1:22 |
10:58 |
174 170-180 |
0/3 |
2.63 |
29:02 |
1:26 |
11:26 |
172 170-174 |
1/1 |
2.75 |
30:25 |
1:23 |
11:01 |
174 172-176 |
0/2 |
2.88 |
31:47 |
1:22 |
11:00 |
173 170-176 |
0/2 |
3.00 |
33:12 |
1:25 |
11:16 |
173 172-176 |
2/1 |
3.13 |
34:46 |
1:34 |
12:33 |
171 168-174 |
2/0 |
3.25 |
36:38 |
1:52 |
14:57 |
137 116-174 |
0/3 |
3.38 |
38:23 |
1:45 |
14:00 |
145 116-174 |
0/1 |
3.50 |
39:52 |
1:29 |
11:53 |
173 170-176 |
0/0 |
3.63 |
41:21 |
1:29 |
11:54 |
173 164-176 |
1/1 |
3.75 |
43:08 |
1:47 |
14:15 |
140 88-174 |
1/0 |
3.88 |
44:37 |
1:28 |
11:47 |
172 168-174 |
1/0 |
4.00 |
46:14 |
1:37 |
12:57 |
158 116-176 |
1/1 |
4.13 |
47:46 |
1:32 |
12:20 |
170 162-174 |
1/2 |
4.25 |
49:27 |
1:41 |
13:27 |
155 116-172 |
0/1 |
4.38 |
51:07 |
1:40 |
13:21 |
153 116-180 |
0/0 |
4.50 |
52:38 |
1:31 |
12:11 |
172 170-174 |
0/1 |
4.59 |
54:18 |
1:40 |
18:04 |
135 116-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
173 |
4.3 |
48:44 |
11:25 |
Walk |
10.1 |
118 |
0.3 |
5:28 |
17:03 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
40.71% |
More |
800m |
5:02 |
10:07 |
43.21% |
More |
1km |
6:21 |
10:13 |
44.55% |
More |
Mile |
10:25 |
10:25 |
46.33% |
More |
5k |
34:31 |
11:07 |
48.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
45.71 |
5km |
35:39 |
11:28 |
47.27 |
5M |
59:24 |
11:53 |
46.33 |
10km |
1:15:00 |
12:04 |
45.95 |
10M |
2:05:00 |
12:30 |
45.45 |
Half |
2:47:01 |
12:45 |
44.44 |
20M |
4:23:02 |
13:09 |
44.44 |
Mara |
5:51:28 |
13:25 |
44.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry