Thu 30th Mar 2017 at 8:00am by Flatlander

Run > General

windy

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Time
45:00
Miles
5.00
Min/mi
9:00
Pacing
84%
WAVA
58.73
Cals
464
BPM
139
%MHR
77.4
B/mi
1254
Asc(m)
42
Surface
Mixed

slower

Notes & Comments

Permissive path, Mansel Wood, Abbey Farm path. Slower than I would have liked.
1) 1m - 9:26(9:26/m) 131/142bpm 91cal 6.36/7.47mph
2) 1m - 9:00(9:00/m) 140/143bpm 92cal 6.66/7.63mph
3) 1m - 8:49(8:49/m) 139/142bpm 89cal 6.8/8.4mph
4) 1m - 8:58(8:58/m) 142/148bpm 94cal 6.7/8.14mph
5) 1m - 8:47(8:48/m) 148/151bpm 98cal 6.82/8.32mph

9:26 9:00 8:49 8:58 8:47

Pace

22%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	117 75-131	1171	0/2
0.50	4:52	2:22	9:28	132 129-134	1249	2/1
0.75	7:06	2:14	8:58	136 132-138	1219	0/2
1.00	9:26	2:20	9:20	137 134-142	1278	3/1
1.25	11:51	2:25	9:40	141 137-143	1362	1/2
1.50	14:02	2:11	8:42	140 139-142	1219	1/1
1.75	16:13	2:11	8:44	139 137-141	1214	0/1
2.00	18:27	2:14	8:58	140 138-141	1255	2/2
2.25	20:39	2:12	8:48	140 138-141	1233	1/2
2.50	22:50	2:10	8:41	140 139-142	1216	3/1
2.75	25:08	2:18	9:12	141 140-142	1297	4/1
3.00	27:59	2:52	11:26	136 124-141	1555	1/3
3.25	30:33	2:34	10:16	140 136-144	1437	3/3
3.50	33:05	2:32	10:07	141 137-145	1426	1/3
3.75	35:25	2:20	9:19	144 142-146	1341	1/1
4.00	37:42	2:18	9:10	145 141-148	1329	3/1
4.25	39:55	2:13	8:53	148 145-150	1314	1/2
4.50	42:08	2:13	8:51	146 144-149	1291	1/2
4.75	44:21	2:13	8:52	150 147-151	1330	2/1
5.00	46:30	2:09	8:35	147 144-150	1261	2/1
5.01	46:33	3	7:02	146 146-146	1027	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.99%	More
800m	4:19	8:40	49.58%	More
1km	5:23	8:40	51.73%	More
Mile	8:47	8:47	53.99%	More
5k	29:00	9:20	55.71%	More
5 miles	46:29	9:18	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.02
5km	27:10	8:45	59.45
5M	45:00	9:00	58.71
10km	56:39	9:07	58.35
10M	1:33:49	9:23	58.39
Half	2:04:55	9:32	57.65
20M	3:15:37	9:47	58.33
Mara	4:20:26	9:56	58.42

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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