Thu 30th Mar 2017 at 10:00am by AJLB

Bike > General

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Time
1:10:33
Miles
20.27
Mph
17.2
FBI
71.30
Cals
515
Cadence
97
BPM
146
%MHR
85.4
B/mi
509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.27m - 1:10:33(3:29/m) 147/160bpm 515cal 97/121rpm 17.24/23.05mph

1:10:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:32	3:32	17.02	114 78-133	402	98 86-105
2.00	7:12	3:41	16.32	130 125-139	478	91 87-96
3.00	10:49	3:37	16.58	139 134-143	503	93 87-97
4.00	14:20	3:31	17.07	144 139-149	506	96 92-99
5.00	17:47	3:27	17.37	147 143-151	508	98 95-101
6.00	21:12	3:24	17.63	152 141-156	517	99 94-102
7.00	24:40	3:28	17.27	148 143-153	514	97 92-101
8.00	28:01	3:21	17.90	153 145-159	513	101 97-103
9.00	31:22	3:21	17.92	157 155-160	526	100 98-102
10.00	34:44	3:22	17.78	157 152-160	530	100 97-101
11.00	38:09	3:25	17.57	152 146-157	519	99 93-101
12.00	41:33	3:23	17.69	155 151-158	526	99 96-102
13.00	45:03	3:31	17.10	149 140-153	523	96 92-100
14.00	48:31	3:28	17.32	147 140-152	509	97 92-101
15.00	52:02	3:31	17.06	147 143-152	517	96 90-99
16.00	55:33	3:31	17.04	148 144-151	521	96 90-101
17.00	59:03	3:29	17.21	149 145-153	520	96 90-102
18.00	1:02:32	3:29	17.20	150 144-155	523	97 91-104
19.00	1:05:59	3:27	17.40	151 148-155	521	98 95-102
20.00	1:09:23	3:24	17.61	152 149-156	518	99 91-121
20.23	1:10:24	1:01	13.90	148 137-157	639	103 92-115

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	3:20	3:20	More
5k	10:26	3:21	More
5 miles	16:53	3:23	More
10k	21:05	3:24	More
10 miles	34:11	3:25	More
Half	45:01	3:26	More
20 miles	1:09:22	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:22	3:20
20km	42:00	3:23
15 miles	51:16	3:25
20 miles	1:09:33	3:29
40km	1:27:34	3:31
25 miles	1:28:07	3:31
42km	1:32:13	3:32
50 miles	3:03:43	3:40
56 miles	3:27:10	3:42
100 miles	6:23:02	3:50
112 miles	7:11:55	3:51

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