Thu 30th Mar 2017 at 11:00am by J2R
Run > General
-
Time
4:29
-
Miles
0.58
-
Min/mi
7:44
-
WAVA
55.09
-
Stride(cm)
123
-
Cals
54
-
Cadence
170
-
BPM
131
-
%MHR
74.2
-
B/mi
1010
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 4:29(7:42/m) 132/145bpm 54cal 7.78/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:34 |
126 120-130 |
1080 |
173 170-176 |
0.13 |
1:03 |
31 |
8:17 |
133 129-137 |
1101 |
174 172-176 |
0.19 |
1:33 |
30 |
8:00 |
137 135-138 |
1095 |
174 170-178 |
0.25 |
2:03 |
30 |
7:55 |
136 135-137 |
1077 |
176 174-178 |
0.31 |
4:39 |
2:36 |
41:37 |
113 102-135 |
4702 |
154 106-174 |
0.38 |
5:09 |
31 |
8:08 |
130 124-135 |
1058 |
173 170-176 |
0.44 |
5:34 |
25 |
6:36 |
140 137-142 |
925 |
176 174-178 |
0.50 |
5:59 |
25 |
6:40 |
142 142-143 |
947 |
180 178-180 |
0.56 |
6:26 |
26 |
7:01 |
144 143-145 |
1010 |
178 176-182 |
0.58 |
9:47 |
3:21 |
3:01:59 |
145 145-145 |
26389 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
52.96% |
More |
800m |
3:50 |
7:42 |
53.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.42 |
5km |
26:34 |
8:33 |
57.75 |
5M |
43:59 |
8:48 |
56.92 |
10km |
55:23 |
8:55 |
56.51 |
10M |
1:31:42 |
9:10 |
56.47 |
Half |
2:02:05 |
9:19 |
55.73 |
20M |
3:11:11 |
9:34 |
56.39 |
Mara |
4:14:33 |
9:43 |
56.47 |
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