Thu 30th Mar 2017 at 11:00am by J2R

Run > General

  • Time
    4:29
  • Miles
    0.58
  • Min/mi
    7:44
  • WAVA
    55.09
  • Stride(cm)
    123
  • Cals
    54
  • Cadence
    170
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    1010
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:29(7:42/m) 132/145bpm 54cal 7.78/9.41mph
4:29

Pace

14% 21% 32% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:34 126 120-130 1080 173 170-176
0.13 1:03 31 8:17 133 129-137 1101 174 172-176
0.19 1:33 30 8:00 137 135-138 1095 174 170-178
0.25 2:03 30 7:55 136 135-137 1077 176 174-178
0.31 4:39 2:36 41:37 113 102-135 4702 154 106-174
0.38 5:09 31 8:08 130 124-135 1058 173 170-176
0.44 5:34 25 6:36 140 137-142 925 176 174-178
0.50 5:59 25 6:40 142 142-143 947 180 178-180
0.56 6:26 26 7:01 144 143-145 1010 178 176-182
0.58 9:47 3:21 3:01:59 145 145-145 26389 180 178-182

Heart

132/145max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 123cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 52.96% More
800m 3:50 7:42 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 56.42
5km 26:34 8:33 57.75
5M 43:59 8:48 56.92
10km 55:23 8:55 56.51
10M 1:31:42 9:10 56.47
Half 2:02:05 9:19 55.73
20M 3:11:11 9:34 56.39
Mara 4:14:33 9:43 56.47
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