Thu 30th Mar 2017 at 9:00am by LazyDaisy

Run > Warm Up

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Time
9:29
Miles
0.89
Min/mi
10:39
Pacing
95%
WAVA
50.64
Stride(cm)
90
Cals
64
Cadence
167
BPM
127
%MHR
73.7
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:29(10:41/m) 128/139bpm 64cal 5.61/6.07mph

9:29

Pin Map

0mi in 0

Pace

30%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	107 93-116	1224	162 116-172	0/4
0.13	1:26	43	11:27	119 117-122	1364	167 164-170	0/3
0.19	2:06	41	10:49	121 120-123	1308	166 164-170	0/2
0.25	2:49	43	11:22	121 120-123	1376	167 162-170	0/3
0.31	3:28	39	10:23	126 123-127	1308	170 166-174	0/2
0.38	4:07	39	10:26	128 127-129	1335	167 166-168	0/2
0.44	4:47	40	10:38	128 126-129	1362	168 164-172	0/1
0.50	5:26	39	10:26	132 130-133	1377	169 166-172	0/4
0.56	6:06	40	10:44	133 132-133	1428	167 164-170	0/2
0.63	6:47	40	10:43	134 134-135	1437	168 166-170	0/0
0.69	7:25	39	10:19	135 134-135	1392	167 166-168	0/0
0.75	8:05	40	10:41	137 135-138	1463	168 166-168	0/2
0.81	8:41	36	9:34	138 137-139	1319	166 162-172	0/2
0.88	9:18	37	9:55	138 138-139	1368	170 166-174	0/2
0.89	9:28	10	14:08	138 138-139	1951	167 164-172	0/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 9:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.9	9:28	10:41
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.45%	More
800m	5:09	10:21	49.10%	More
1km	6:27	10:22	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	50.55
5km	35:41	11:29	53.13
5M	59:05	11:49	52.57
10km	1:14:24	11:58	52.36
10M	2:03:12	12:19	52.32
Half	2:44:02	12:31	51.45
20M	4:16:52	12:51	52.00
Mara	5:41:59	13:03	51.92

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