Thu 30th Mar 2017 at 6:00am by milemonster

Run > Steady-State

  • Time
    1:13:01
  • Miles
    11.97
  • Min/mi
    6:06
  • Pacing
    70%
  • WAVA
    73.37
  • Cals
    920
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    844
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 121/136bpm 60cal 9.64/11.42mph
2) 1m - 6:13(6:13/m) 134/138bpm 77cal 9.66/11.24mph
3) 1m - 5:50(5:50/m) 134/142bpm 71cal 10.29/11.27mph
4) 1m - 5:53(5:53/m) 137/143bpm 73cal 10.19/11.25mph
5) 1m - 6:05(6:05/m) 141/144bpm 81cal 9.86/10.56mph
6) 1m - 6:14(6:14/m) 142/144bpm 84cal 9.62/10.42mph
7) 1m - 6:06(6:06/m) 142/145bpm 82cal 9.83/11.3mph
8) 1m - 6:05(6:05/m) 143/146bpm 81cal 9.87/11.39mph
9) 1m - 6:04(6:04/m) 142/147bpm 79cal 9.89/11.06mph
10) 1m - 6:07(6:07/m) 140/148bpm 72cal 9.81/11.27mph
11) 1m - 6:10(6:10/m) 145/151bpm 83cal 9.73/11.31mph
12) 0.97m - 6:01(6:10/m) 142/146bpm 77cal 9.72/11.41mph
6:13 6:13 5:50 5:53 6:05 6:14 6:06 6:05 6:04 6:07 6:10 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 75% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:35 117 100-126 770 2/4
1.00 7:14 3:57 7:54 125 107-136 987 0/10
1.50 10:25 3:10 6:21 134 129-137 850 7/3
2.00 13:29 3:04 6:08 134 129-138 823 2/4
2.50 16:32 3:03 6:05 137 133-141 835 4/4
3.00 19:19 2:47 5:34 132 129-137 735 0/32
3.50 22:10 2:51 5:42 134 130-140 764 0/22
4.00 25:12 3:02 6:04 139 138-142 844 3/3
4.50 28:12 3:00 6:00 141 138-144 846 2/6
5.00 31:17 3:05 6:11 141 138-143 872 4/4
5.50 34:28 3:10 6:21 142 139-144 901 7/2
6.00 37:32 3:04 6:08 141 139-144 866 4/4
6.50 40:36 3:04 6:09 142 139-144 872 5/6
7.00 43:48 3:12 6:23 142 137-145 907 7/3
7.50 46:51 3:03 6:06 143 140-145 872 1/10
8.00 49:53 3:02 6:04 143 140-146 868 1/5
8.50 53:21 3:29 6:57 141 133-145 980 6/4
9.00 56:24 3:02 6:05 143 138-147 869 5/10
9.50 1:01:06 4:42 9:24 134 101-148 1260 12/5
10.00 1:04:11 3:05 6:10 144 140-147 889 10/5
10.50 1:07:12 3:01 6:02 147 143-150 887 7/4
11.00 1:10:21 3:09 6:18 143 141-147 900 8/4
11.50 1:13:29 3:08 6:16 143 138-146 895 1/20
11.97 1:16:30 3:01 6:24 142 138-146 909 18/3

Heart

138/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 78m, Flat prediction 1:12:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 6:29
12 1.5% 6:27
11 1.3% 6:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 54.99% More
800m 2:45 5:32 62.59% More
1km 3:27 5:33 65.51% More
Mile 5:38 5:38 69.27% More
5k 18:23 5:55 72.01% More
5 miles 30:08 6:02 71.38% More
10k 37:41 6:04 71.34% More
10 miles 1:02:54 6:17 70.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 74.22
5km 17:29 5:38 75.72
5M 28:57 5:47 74.29
10km 36:26 5:52 73.77
10M 1:00:21 6:02 73.58
Half 1:20:21 6:08 72.54
20M 2:05:49 6:17 73.41
Mara 2:47:31 6:24 73.52

Bespoke Fields

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