Thu 30th Mar 2017 at 6:00am by milemonster
Run > Steady-State
-
Time
1:13:01
-
Miles
11.97
-
Min/mi
6:06
-
Pacing
70%
-
WAVA
73.37
-
Cals
920
-
BPM
138
-
%MHR
80.9
-
B/mi
844
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 121/136bpm 60cal 9.64/11.42mph
2) 1m - 6:13(6:13/m) 134/138bpm 77cal 9.66/11.24mph
3) 1m - 5:50(5:50/m) 134/142bpm 71cal 10.29/11.27mph
4) 1m - 5:53(5:53/m) 137/143bpm 73cal 10.19/11.25mph
5) 1m - 6:05(6:05/m) 141/144bpm 81cal 9.86/10.56mph
6) 1m - 6:14(6:14/m) 142/144bpm 84cal 9.62/10.42mph
7) 1m - 6:06(6:06/m) 142/145bpm 82cal 9.83/11.3mph
8) 1m - 6:05(6:05/m) 143/146bpm 81cal 9.87/11.39mph
9) 1m - 6:04(6:04/m) 142/147bpm 79cal 9.89/11.06mph
10) 1m - 6:07(6:07/m) 140/148bpm 72cal 9.81/11.27mph
11) 1m - 6:10(6:10/m) 145/151bpm 83cal 9.73/11.31mph
12) 0.97m - 6:01(6:10/m) 142/146bpm 77cal 9.72/11.41mph
6:13 6:13 5:50 5:53 6:05 6:14 6:06 6:05 6:04 6:07 6:10 6:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:35 |
117 100-126 |
770 |
2/4 |
1.00 |
7:14 |
3:57 |
7:54 |
125 107-136 |
987 |
0/10 |
1.50 |
10:25 |
3:10 |
6:21 |
134 129-137 |
850 |
7/3 |
2.00 |
13:29 |
3:04 |
6:08 |
134 129-138 |
823 |
2/4 |
2.50 |
16:32 |
3:03 |
6:05 |
137 133-141 |
835 |
4/4 |
3.00 |
19:19 |
2:47 |
5:34 |
132 129-137 |
735 |
0/32 |
3.50 |
22:10 |
2:51 |
5:42 |
134 130-140 |
764 |
0/22 |
4.00 |
25:12 |
3:02 |
6:04 |
139 138-142 |
844 |
3/3 |
4.50 |
28:12 |
3:00 |
6:00 |
141 138-144 |
846 |
2/6 |
5.00 |
31:17 |
3:05 |
6:11 |
141 138-143 |
872 |
4/4 |
5.50 |
34:28 |
3:10 |
6:21 |
142 139-144 |
901 |
7/2 |
6.00 |
37:32 |
3:04 |
6:08 |
141 139-144 |
866 |
4/4 |
6.50 |
40:36 |
3:04 |
6:09 |
142 139-144 |
872 |
5/6 |
7.00 |
43:48 |
3:12 |
6:23 |
142 137-145 |
907 |
7/3 |
7.50 |
46:51 |
3:03 |
6:06 |
143 140-145 |
872 |
1/10 |
8.00 |
49:53 |
3:02 |
6:04 |
143 140-146 |
868 |
1/5 |
8.50 |
53:21 |
3:29 |
6:57 |
141 133-145 |
980 |
6/4 |
9.00 |
56:24 |
3:02 |
6:05 |
143 138-147 |
869 |
5/10 |
9.50 |
1:01:06 |
4:42 |
9:24 |
134 101-148 |
1260 |
12/5 |
10.00 |
1:04:11 |
3:05 |
6:10 |
144 140-147 |
889 |
10/5 |
10.50 |
1:07:12 |
3:01 |
6:02 |
147 143-150 |
887 |
7/4 |
11.00 |
1:10:21 |
3:09 |
6:18 |
143 141-147 |
900 |
8/4 |
11.50 |
1:13:29 |
3:08 |
6:16 |
143 138-146 |
895 |
1/20 |
11.97 |
1:16:30 |
3:01 |
6:24 |
142 138-146 |
909 |
18/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
54.99% |
More |
800m |
2:45 |
5:32 |
62.59% |
More |
1km |
3:27 |
5:33 |
65.51% |
More |
Mile |
5:38 |
5:38 |
69.27% |
More |
5k |
18:23 |
5:55 |
72.01% |
More |
5 miles |
30:08 |
6:02 |
71.38% |
More |
10k |
37:41 |
6:04 |
71.34% |
More |
10 miles |
1:02:54 |
6:17 |
70.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
74.22 |
5km |
17:29 |
5:38 |
75.72 |
5M |
28:57 |
5:47 |
74.29 |
10km |
36:26 |
5:52 |
73.77 |
10M |
1:00:21 |
6:02 |
73.58 |
Half |
1:20:21 |
6:08 |
72.54 |
20M |
2:05:49 |
6:17 |
73.41 |
Mara |
2:47:31 |
6:24 |
73.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry