Thu 30th Mar 2017 at 6:00am by Mr. K.

Bike > General

  • Time
    20:35
  • Miles
    4.74
  • Mph
    13.8
  • Cals
    241
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 52cal 13.01/17.07mph
2) 1m - 4:17(4:17/m) 48cal 14.02/16.84mph
3) 1m - 4:32(4:32/m) 50cal 13.24/16.76mph
4) 1m - 4:10(4:10/m) 56cal 14.37/23.79mph
5) 0.74m - 2:59(4:04/m) 35cal 14.78/18.95mph
4:37 4:17 4:32 4:10 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 26% 63% 8%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:19 1:19 11.37 1/7
0.50 2:18 59 15.23 4/3
0.75 3:31 1:13 12.40 9/1
1.00 4:36 1:05 13.76 3/2
1.25 5:38 1:02 14.46 6/6
1.50 6:40 1:02 14.57 5/5
1.75 7:55 1:15 12.08 7/5
2.00 8:53 58 15.46 1/6
2.25 9:52 59 15.14 3/2
2.50 10:59 1:07 13.50 5/3
2.75 12:09 1:10 12.77 6/3
3.00 13:25 1:15 11.94 6/2
3.25 14:25 1:00 14.95 0/4
3.50 15:32 1:06 13.55 7/1
3.75 16:40 1:08 13.18 5/3
4.00 17:35 56 16.20 5/11
4.25 18:38 1:02 14.49 2/11
4.50 19:32 54 16.55 2/6
4.70 20:17 45 16.03 4/3

Elevation

Asc 42m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
13 1.4% 13.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:48 3:38 More
1km 2:15 3:38 More
Mile 3:52 3:52 More
5k 13:13 4:15 More

Predictions

Dist Time Per Mile
10 miles 45:25 4:33
20km 57:11 4:36
15 miles 1:09:48 4:39
20 miles 1:34:41 4:44
40km 1:59:13 4:48
25 miles 1:59:57 4:48
42km 2:05:32 4:49
50 miles 4:10:05 5:00
56 miles 4:42:01 5:02
100 miles 8:41:25 5:13
112 miles 9:47:59 5:15
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