Thu 30th Mar 2017 at 5:00am by Huntsman

Run > Medium Long Run

  • Time
    1:33:07
  • Miles
    11.14
  • Min/mi
    8:22
  • Pacing
    63%
  • WAVA
    57.08
  • Stride(cm)
    105
  • Cals
    989
  • Cadence
    183
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1089
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Last MLR 😁

Split Summary
===
1) 1m - 9:00(9:00/m) 121/132bpm 95cal 6.66/7.2mph
2) 1m - 8:39(8:39/m) 125/131bpm 92cal 6.93/7.28mph
3) 1m - 8:37(8:37/m) 126/132bpm 89cal 6.97/7.14mph
4) 1m - 8:36(8:36/m) 127/134bpm 86cal 6.98/7.12mph
5) 1m - 8:23(8:23/m) 130/136bpm 88cal 7.16/7.56mph
6) 1m - 8:27(8:27/m) 132/139bpm 91cal 7.1/7.28mph
7) 1m - 8:08(8:08/m) 135/143bpm 92cal 7.38/7.83mph
8) 1m - 8:14(8:14/m) 134/147bpm 87cal 7.29/7.81mph
9) 1m - 8:03(8:03/m) 133/138bpm 79cal 7.45/7.72mph
10) 1m - 8:04(8:04/m) 136/141bpm 85cal 7.43/7.93mph
11) 1m - 7:54(7:54/m) 139/144bpm 92cal 7.6/7.74mph
12) 0.14m - 1:02(7:20/m) 145/148bpm 13cal 8.18/7.93mph
9:00 8:39 8:37 8:36 8:23 8:27 8:08 8:14 8:03 8:04 7:54 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 36% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 114 74-127 1058 176 124-182 5/3
1.00 9:00 4:21 8:42 126 118-132 1097 181 178-184 10/7
1.50 13:19 4:19 8:39 124 117-128 1072 181 178-182 6/13
2.00 17:39 4:20 8:40 126 121-130 1091 182 178-186 4/4
2.50 22:01 4:22 8:45 126 119-131 1102 181 180-184 7/4
3.00 26:16 4:15 8:29 127 123-131 1078 183 180-186 4/6
3.50 30:35 4:19 8:38 126 121-131 1087 183 180-186 3/3
4.00 34:52 4:18 8:35 128 121-132 1099 183 178-188 3/2
4.50 39:06 4:14 8:28 129 125-132 1092 183 182-186 3/3
5.00 43:15 4:09 8:18 131 127-136 1087 184 182-186 4/6
5.50 47:27 4:12 8:24 131 125-136 1100 184 180-188 6/6
6.00 51:42 4:15 8:30 134 130-138 1140 183 180-186 8/6
6.50 55:46 4:03 8:06 138 131-143 1119 184 180-186 12/2
7.00 59:50 4:04 8:08 132 128-136 1074 183 180-186 2/12
7.50 1:06:54 7:05 14:09 127 91-139 1797 179 84-188 11/1
8.00 1:10:56 4:02 8:03 138 125-146 1112 185 182-194 15/12
8.50 1:14:58 4:02 8:04 133 126-138 1074 185 182-188 6/8
9.00 1:18:59 4:01 8:02 133 130-137 1069 184 182-190 2/7
9.50 1:22:58 3:59 7:58 135 128-141 1075 185 182-192 2/7
10.00 1:27:04 4:06 8:11 137 132-140 1121 184 170-190 4/4
10.50 1:31:01 3:57 7:55 139 135-142 1099 186 184-190 3/2
11.00 1:34:58 3:57 7:53 140 137-144 1104 187 184-190 4/3
11.13 1:35:56 58 7:26 145 142-147 1078 189 186-192 1/1

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:29:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 11:41
11 1.0% 9:06
11 1.6% 8:06
See your biggest climbs

Cadence

183 (194 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.51% More
800m 3:52 7:46 48.48% More
1km 4:50 7:47 50.48% More
Mile 7:52 7:52 52.95% More
5k 24:47 7:59 57.13% More
5 miles 42:04 8:25 54.74% More
10k 52:40 8:29 54.57% More
10 miles 1:25:48 8:35 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.32
5km 22:09 7:08 63.92
5M 37:49 7:34 60.89
10km 48:18 7:46 59.50
10M 1:22:28 8:15 57.56
Half 1:51:44 8:32 55.76
20M 2:59:50 9:00 54.90
Mara 4:03:38 9:18 54.03
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