Wed 29th Mar 2017 at 6:00pm by flanker

Run > General

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Time
1:07:14
Miles
6.67
Min/mi
10:05
Pacing
12%
WAVA
46.06
Stride(cm)
85
Cals
775
Cadence
187
BPM
128
%MHR
71.2
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 134/173bpm 143cal 5.81/7.45mph
2) 1m - 9:50(9:50/m) 125/130bpm 118cal 6.1/6.59mph
3) 1m - 10:07(10:07/m) 127/137bpm 115cal 5.93/6.55mph
4) 1m - 10:15(10:15/m) 128/135bpm 116cal 5.85/6.66mph
5) 1m - 9:59(9:59/m) 130/135bpm 119cal 6.01/6.8mph
6) 1m - 10:00(10:00/m) 128/131bpm 107cal 6/6.53mph
7) 0.67m - 6:42(10:03/m) 123/127bpm 57cal 5.97/6.72mph

10:20 9:50 10:07 10:15 9:59 10:00 6:42

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	109 69-127	1152	185 102-198	1/0
0.50	5:48	3:10	12:39	151 88-173	1909	184 120-198	1/2
0.75	8:16	2:28	9:50	155 121-172	1525	187 184-194	1/2
1.00	10:46	2:30	10:02	124 120-126	1243	188 182-200	2/1
1.25	13:14	2:28	9:51	124 121-128	1221	188 184-194	2/1
1.50	15:42	2:28	9:52	124 121-126	1223	188 178-194	0/1
1.75	18:11	2:29	9:55	126 123-128	1250	188 184-198	0/1
2.00	20:36	2:26	9:43	128 125-130	1244	189 182-196	1/2
2.25	23:31	2:55	11:38	125 107-130	1455	186 82-196	1/1
2.50	25:57	2:26	9:45	126 118-129	1228	187 184-194	1/2
2.75	28:23	2:26	9:44	126 123-130	1225	188 184-198	1/1
3.00	37:08	8:45	35:00	130 123-137	4550	179 74-198	0/3
3.25	39:36	2:28	9:51	130 127-132	1279	187 182-198	2/2
3.50	42:10	2:34	10:17	127 125-129	1306	187 182-198	0/1
3.75	45:56	3:46	15:05	127 95-135	1915	186 100-202	3/1
4.00	48:26	2:30	9:59	130 126-134	1297	188 182-192	4/1
4.25	50:56	2:31	10:03	129 126-133	1297	188 180-194	1/3
4.50	53:23	2:26	9:45	131 126-135	1278	189 184-210	2/1
4.75	55:53	2:30	10:00	130 125-134	1300	188 172-196	1/1
5.00	58:25	2:32	10:09	130 127-133	1320	189 162-200	2/1
5.25	1:00:55	2:30	10:01	128 124-131	1282	189 174-204	0/0
5.50	1:03:27	2:31	10:06	127 124-131	1282	189 186-198	2/2
5.75	1:05:53	2:26	9:45	128 123-131	1248	190 186-232	2/1
6.00	1:08:25	2:32	10:08	129 127-131	1307	188 124-200	1/2
6.25	1:10:54	2:29	9:58	124 122-127	1235	187 180-194	3/1
6.50	1:13:24	2:30	10:00	122 119-126	1220	187 182-192	0/1
6.67	1:15:07	1:43	10:19	122 119-125	1259	186 172-192	0/0

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:07:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	187	6.6	1:13:06	11:01
Walk	2.6	113	0	1:57	1:11:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.85%	More
800m	4:48	9:39	39.05%	More
1km	6:02	9:42	40.51%	More
Mile	9:45	9:45	42.68%	More
5k	31:08	10:01	45.48%	More
5 miles	57:33	11:31	40.01%	More
10k	1:09:47	11:14	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	28:08	9:03	50.33
5M	48:24	9:41	47.57
10km	1:02:01	9:59	46.34
10M	1:46:41	10:40	44.50
Half	2:25:08	11:05	42.93
20M	3:55:06	11:45	41.99
Mara	5:19:51	12:12	41.16

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