Wed 29th Mar 2017 at 6:00pm by paul the builder

Run > Strides

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Time
42:27
Miles
5.21
Min/mi
8:09
Pacing
59%
WAVA
56.09
Cals
490
BPM
127
%MHR
74.5
B/mi
1031
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

short run after late finish at work. With 7 x 100m strides. Everything feels clunky and slow.

Split Summary
===
1) 1m - 8:29(8:30/m) 120/131bpm 105cal 7.06/7.8mph
2) 1m - 8:10(8:09/m) 126/137bpm 96cal 7.36/8.68mph
3) 0.06m - 31(8:22/m) 129/132bpm 6cal 7.17/7.56mph
4) 0.06m - 30(8:10/m) 130/131bpm 6cal 7.34/7.36mph
5) 0.06m - 30(8:05/m) 127/129bpm 6cal 7.42/7.69mph
6) 0.06m - 22(5:47/m) 135/142bpm 5cal 10.37/10.69mph
7) 0.06m - 31(8:17/m) 144/146bpm 7cal 7.24/10.53mph
8) 0.06m - 32(8:27/m) 136/141bpm 7cal 7.1/7.17mph
9) 0.06m - 32(8:38/m) 131/132bpm 7cal 6.95/7.33mph
10) 0.06m - 22(6:00/m) 136/144bpm 5cal 10/10.5mph
11) 0.06m - 31(8:17/m) 145/148bpm 7cal 7.24/10.2mph
12) 0.06m - 35(9:20/m) 132/138bpm 7cal 6.43/6.42mph
13) 0.06m - 21(5:33/m) 134/142bpm 4cal 10.8/11.58mph
14) 0.06m - 32(8:39/m) 146/149bpm 7cal 6.93/11.4mph
15) 0.06m - 34(9:13/m) 134/141bpm 7cal 6.51/6.7mph
16) 0.06m - 22(5:50/m) 136/144bpm 4cal 10.28/10.58mph
17) 0.06m - 32(8:41/m) 146/149bpm 8cal 6.91/10.6mph
18) 0.06m - 34(9:04/m) 134/140bpm 7cal 6.62/6.85mph
19) 0.06m - 22(5:48/m) 135/143bpm 4cal 10.34/10.91mph
20) 0.06m - 32(8:39/m) 144/148bpm 8cal 6.94/10.88mph
21) 0.06m - 33(8:54/m) 130/136bpm 6cal 6.74/7.04mph
22) 0.06m - 21(5:44/m) 134/141bpm 4cal 10.48/11.03mph
23) 0.06m - 31(8:14/m) 145/148bpm 7cal 7.28/11.1mph
24) 0.06m - 34(9:08/m) 136/140bpm 7cal 6.57/6.75mph
25) 0.06m - 22(5:51/m) 138/147bpm 4cal 10.26/11.07mph
26) 1m - 8:21(8:21/m) 121/151bpm 82cal 7.18/11.05mph
27) 0.78m - 6:20(8:06/m) 124/130bpm 67cal 7.41/9.46mph

8:29 8:10 31 30 30 22 31 32 32 22 31 35 21 32 34 22 32 34 22 32 33 21 31 34 22 8:21 6:20

Pin Map

0mi in 0

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	107 72-130	922	8/2
0.50	4:16	2:07	8:27	121 117-124	1023	9/2
0.75	6:22	2:06	8:22	123 119-126	1029	2/3
1.00	8:30	2:08	8:32	125 120-131	1067	6/1
1.25	12:33	4:03	16:12	118 87-134	1912	6/1
1.50	14:30	1:57	7:48	125 106-134	974	0/11
1.75	16:31	2:02	8:07	127 124-134	1030	2/2
2.00	18:42	2:11	8:44	131 123-137	1144	9/0
2.25	20:35	1:53	7:33	131 127-144	989	2/7
2.50	22:33	1:57	7:50	137 130-146	1073	6/1
2.75	24:34	2:01	8:03	140 129-149	1128	2/7
3.00	26:34	2:01	8:03	138 130-149	1110	6/1
3.25	28:24	1:49	7:16	138 129-148	1004	3/6
3.50	30:58	2:34	10:18	135 115-151	1390	6/2
3.75	33:06	2:08	8:32	123 118-126	1050	3/5
4.00	35:07	2:01	8:05	121 117-124	978	1/7
4.25	37:18	2:11	8:45	122 119-124	1068	2/3
4.50	39:19	2:00	8:01	121 112-126	970	3/4
4.75	41:18	1:59	7:56	125 121-127	992	1/8
5.00	43:19	2:02	8:07	123 117-126	997	2/7
5.21	45:06	1:47	8:26	126 121-130	1062	3/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:28
12 1.7%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.87%	More
800m	3:45	7:32	49.53%	More
1km	4:42	7:34	51.49%	More
Mile	7:40	7:40	53.91%	More
5k	25:29	8:12	55.13%	More
5 miles	43:17	8:39	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:32	7:54	57.27
5M	40:38	8:08	56.21
10km	51:10	8:14	55.71
10M	1:24:47	8:29	55.53
Half	1:52:54	8:37	54.73
20M	2:56:52	8:51	55.36
Mara	3:55:32	8:59	55.43

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