Wed 29th Mar 2017 at 4:00pm by gomorrah

Bike > General

  • Time
    1:03:06
  • Miles
    12.68
  • Mph
    12.1
  • FBI
    49.08
  • Cals
    510
  • Cadence
    74
  • BPM
    128
  • %MHR
    68.5
  • B/mi
    638
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 120/128bpm 46cal 64/89rpm 10.59/15.59mph
2) 1m - 4:18(4:18/m) 123/127bpm 36cal 71/79rpm 13.95/16.21mph
3) 1m - 4:38(4:38/m) 124/131bpm 38cal 66/89rpm 12.94/16.64mph
4) 1m - 4:47(4:47/m) 128/133bpm 41cal 70/81rpm 12.54/15.26mph
5) 1m - 4:22(4:22/m) 130/139bpm 38cal 71/93rpm 13.72/19.39mph
6) 1m - 6:05(6:05/m) 129/138bpm 51cal 68/92rpm 9.86/16.76mph
7) 1m - 4:59(4:59/m) 134/143bpm 46cal 77/90rpm 12.05/18.25mph
8) 1m - 4:59(4:59/m) 126/130bpm 36cal 69/91rpm 12.03/15.31mph
9) 1m - 4:38(4:38/m) 127/133bpm 33cal 77/90rpm 12.96/14.99mph
10) 1m - 4:59(4:59/m) 133/138bpm 42cal 73/95rpm 12.05/14.9mph
11) 1m - 5:09(5:09/m) 131/134bpm 39cal 77/90rpm 11.65/13.37mph
12) 1m - 5:15(5:15/m) 131/135bpm 40cal 75/86rpm 11.44/15.15mph
13) 0.68m - 3:17(4:50/m) 130/132bpm 24cal 77/84rpm 12.42/13.53mph
5:40 4:18 4:38 4:47 4:22 6:05 4:59 4:59 4:38 4:59 5:09 5:15 3:17

Pace

3% 6% 42% 46% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:51 2:51 10.55 116 102-128 660 68 15-89
1.00 5:40 2:49 10.65 125 119-127 704 70 31-83
1.50 7:56 2:17 13.19 123 119-127 560 71 65-79
2.00 9:58 2:02 14.81 122 118-127 494 70 59-76
2.50 12:14 2:16 13.23 125 120-131 567 71 5-89
3.00 14:36 2:22 12.66 123 120-129 583 69 5-84
3.50 16:50 2:15 13.38 127 124-131 570 73 68-81
4.00 19:23 2:33 11.79 128 123-133 652 70 13-81
4.50 21:43 2:20 12.89 131 126-138 610 75 23-93
5.00 23:46 2:03 14.65 129 121-139 528 73 45-82
5.50 27:10 3:24 8.82 126 120-134 858 71 20-85
6.00 29:50 2:41 11.20 133 124-138 712 78 39-92
6.50 32:23 2:32 11.81 138 134-143 701 76 60-90
7.00 34:49 2:26 12.30 131 127-137 639 78 70-81
7.50 37:03 2:14 13.48 125 122-130 556 75 70-83
8.00 39:48 2:46 10.87 127 124-129 701 72 10-91
8.50 42:04 2:16 13.22 126 123-131 572 78 34-90
9.00 44:26 2:22 12.70 129 125-134 609 78 15-90
9.50 46:51 2:25 12.39 136 132-138 659 77 21-95
10.00 49:25 2:34 11.72 131 128-134 671 77 32-91
10.50 51:58 2:33 11.73 132 129-134 675 76 45-87
11.00 54:34 2:36 11.55 130 125-134 675 79 48-90
11.50 57:05 2:31 11.91 129 126-134 650 75 39-84
12.00 59:49 2:43 11.03 132 129-135 718 75 53-86
12.50 1:02:13 2:24 12.48 129 127-131 620 78 20-84
12.68 1:03:06 53 12.19 131 130-132 645 76 42-80

Heart

128/143max
  • Show Beats/Mile

Cadence

74 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:54 3:49 More
1km 2:29 4:00 More
Mile 4:14 4:14 More
5k 14:02 4:31 More
5 miles 23:22 4:40 More
10k 30:01 4:50 More
10 miles 48:46 4:53 More

Predictions

Dist Time Per Mile
10 miles 48:24 4:50
20km 1:01:42 4:58
15 miles 1:16:08 5:05
20 miles 1:45:00 5:15
40km 2:13:52 5:23
25 miles 2:14:45 5:23
42km 2:21:22 5:25
50 miles 4:52:22 5:51
56 miles 5:31:50 5:56
100 miles 10:34:22 6:21
112 miles 12:00:01 6:26
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