Wed 29th Mar 2017 at 4:00pm by gomorrah
Bike > General
-
Time
1:03:06
-
Miles
12.68
-
Mph
12.1
-
FBI
49.08
-
Cals
510
-
Cadence
74
-
BPM
128
-
%MHR
68.5
-
B/mi
638
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 120/128bpm 46cal 64/89rpm 10.59/15.59mph
2) 1m - 4:18(4:18/m) 123/127bpm 36cal 71/79rpm 13.95/16.21mph
3) 1m - 4:38(4:38/m) 124/131bpm 38cal 66/89rpm 12.94/16.64mph
4) 1m - 4:47(4:47/m) 128/133bpm 41cal 70/81rpm 12.54/15.26mph
5) 1m - 4:22(4:22/m) 130/139bpm 38cal 71/93rpm 13.72/19.39mph
6) 1m - 6:05(6:05/m) 129/138bpm 51cal 68/92rpm 9.86/16.76mph
7) 1m - 4:59(4:59/m) 134/143bpm 46cal 77/90rpm 12.05/18.25mph
8) 1m - 4:59(4:59/m) 126/130bpm 36cal 69/91rpm 12.03/15.31mph
9) 1m - 4:38(4:38/m) 127/133bpm 33cal 77/90rpm 12.96/14.99mph
10) 1m - 4:59(4:59/m) 133/138bpm 42cal 73/95rpm 12.05/14.9mph
11) 1m - 5:09(5:09/m) 131/134bpm 39cal 77/90rpm 11.65/13.37mph
12) 1m - 5:15(5:15/m) 131/135bpm 40cal 75/86rpm 11.44/15.15mph
13) 0.68m - 3:17(4:50/m) 130/132bpm 24cal 77/84rpm 12.42/13.53mph
5:40 4:18 4:38 4:47 4:22 6:05 4:59 4:59 4:38 4:59 5:09 5:15 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:51 |
2:51 |
10.55 |
116 102-128 |
660 |
68 15-89 |
1.00 |
5:40 |
2:49 |
10.65 |
125 119-127 |
704 |
70 31-83 |
1.50 |
7:56 |
2:17 |
13.19 |
123 119-127 |
560 |
71 65-79 |
2.00 |
9:58 |
2:02 |
14.81 |
122 118-127 |
494 |
70 59-76 |
2.50 |
12:14 |
2:16 |
13.23 |
125 120-131 |
567 |
71 5-89 |
3.00 |
14:36 |
2:22 |
12.66 |
123 120-129 |
583 |
69 5-84 |
3.50 |
16:50 |
2:15 |
13.38 |
127 124-131 |
570 |
73 68-81 |
4.00 |
19:23 |
2:33 |
11.79 |
128 123-133 |
652 |
70 13-81 |
4.50 |
21:43 |
2:20 |
12.89 |
131 126-138 |
610 |
75 23-93 |
5.00 |
23:46 |
2:03 |
14.65 |
129 121-139 |
528 |
73 45-82 |
5.50 |
27:10 |
3:24 |
8.82 |
126 120-134 |
858 |
71 20-85 |
6.00 |
29:50 |
2:41 |
11.20 |
133 124-138 |
712 |
78 39-92 |
6.50 |
32:23 |
2:32 |
11.81 |
138 134-143 |
701 |
76 60-90 |
7.00 |
34:49 |
2:26 |
12.30 |
131 127-137 |
639 |
78 70-81 |
7.50 |
37:03 |
2:14 |
13.48 |
125 122-130 |
556 |
75 70-83 |
8.00 |
39:48 |
2:46 |
10.87 |
127 124-129 |
701 |
72 10-91 |
8.50 |
42:04 |
2:16 |
13.22 |
126 123-131 |
572 |
78 34-90 |
9.00 |
44:26 |
2:22 |
12.70 |
129 125-134 |
609 |
78 15-90 |
9.50 |
46:51 |
2:25 |
12.39 |
136 132-138 |
659 |
77 21-95 |
10.00 |
49:25 |
2:34 |
11.72 |
131 128-134 |
671 |
77 32-91 |
10.50 |
51:58 |
2:33 |
11.73 |
132 129-134 |
675 |
76 45-87 |
11.00 |
54:34 |
2:36 |
11.55 |
130 125-134 |
675 |
79 48-90 |
11.50 |
57:05 |
2:31 |
11.91 |
129 126-134 |
650 |
75 39-84 |
12.00 |
59:49 |
2:43 |
11.03 |
132 129-135 |
718 |
75 53-86 |
12.50 |
1:02:13 |
2:24 |
12.48 |
129 127-131 |
620 |
78 20-84 |
12.68 |
1:03:06 |
53 |
12.19 |
131 130-132 |
645 |
76 42-80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
14:02 |
4:31 |
More |
5 miles |
23:22 |
4:40 |
More |
10k |
30:01 |
4:50 |
More |
10 miles |
48:46 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:24 |
4:50 |
20km |
1:01:42 |
4:58 |
15 miles |
1:16:08 |
5:05 |
20 miles |
1:45:00 |
5:15 |
40km |
2:13:52 |
5:23 |
25 miles |
2:14:45 |
5:23 |
42km |
2:21:22 |
5:25 |
50 miles |
4:52:22 |
5:51 |
56 miles |
5:31:50 |
5:56 |
100 miles |
10:34:22 |
6:21 |
112 miles |
12:00:01 |
6:26 |
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