Wed 29th Mar 2017 at 6:00pm by Mr. K.
Run > General
-
Time
8:43
-
Miles
1.07
-
Min/mi
8:09
-
Pacing
95%
-
WAVA
52.29
-
Stride(cm)
109
-
Cals
145
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 135cal 7.43/7.99mph
2) 0.07m - 38(9:48/m) 10cal 6.12/7.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:57 |
167 120-180 |
2/1 |
0.13 |
1:01 |
32 |
8:27 |
179 178-180 |
1/1 |
0.19 |
1:30 |
29 |
7:39 |
180 178-182 |
1/3 |
0.25 |
2:00 |
30 |
7:59 |
181 180-182 |
1/1 |
0.31 |
2:29 |
29 |
7:48 |
184 180-186 |
3/1 |
0.38 |
2:59 |
30 |
7:55 |
182 180-184 |
0/3 |
0.44 |
3:27 |
27 |
7:19 |
180 180-182 |
0/4 |
0.50 |
3:56 |
29 |
7:52 |
184 184-186 |
1/2 |
0.56 |
4:28 |
32 |
8:33 |
186 184-188 |
5/1 |
0.63 |
5:00 |
32 |
8:26 |
185 184-186 |
1/0 |
0.69 |
5:30 |
30 |
8:05 |
184 182-186 |
2/2 |
0.75 |
6:00 |
30 |
7:58 |
186 184-186 |
2/1 |
0.81 |
6:32 |
32 |
8:27 |
185 184-188 |
2/1 |
0.88 |
7:01 |
30 |
7:56 |
183 180-186 |
1/3 |
0.94 |
7:33 |
31 |
8:21 |
183 180-186 |
3/3 |
1.00 |
8:04 |
31 |
8:21 |
184 178-186 |
3/0 |
1.06 |
8:38 |
34 |
10:06 |
181 176-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
1.1 |
8:38 |
8:10 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.52% |
More |
800m |
3:53 |
7:49 |
48.98% |
More |
1km |
4:56 |
7:57 |
50.26% |
More |
Mile |
8:04 |
8:04 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.07 |
5km |
26:59 |
8:41 |
53.29 |
5M |
44:41 |
8:56 |
52.37 |
10km |
56:15 |
9:03 |
51.94 |
10M |
1:33:09 |
9:19 |
51.83 |
Half |
2:04:02 |
9:28 |
51.09 |
20M |
3:14:13 |
9:43 |
51.71 |
Mara |
4:18:35 |
9:52 |
51.78 |
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