Wed 29th Mar 2017 at 2:00pm by J2R

Run > General

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Time
45:00
Miles
5.42
Min/mi
8:18
Pacing
75%
WAVA
60.51
Stride(cm)
113
Cals
528
Cadence
172
BPM
129
%MHR
73.6
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 123/132bpm 94cal 7.26/8.22mph
2) 1m - 8:10(8:10/m) 128/136bpm 95cal 7.35/8.41mph
3) 1m - 8:06(8:06/m) 135/147bpm 99cal 7.41/8.08mph
4) 1m - 8:20(8:20/m) 131/141bpm 94cal 7.2/8.06mph
5) 1m - 8:40(8:40/m) 136/144bpm 107cal 6.93/7.58mph
6) 0.42m - 3:29(8:11/m) 132/137bpm 39cal 7.33/7.87mph

8:16 8:10 8:06 8:20 8:40 3:29

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	110 74-129	985	170 164-176
0.50	4:19	2:05	8:20	124 120-128	1034	174 170-178
0.75	6:20	2:00	8:01	128 125-130	1027	175 172-176
1.00	8:19	1:59	7:56	126 120-131	1000	175 172-180
1.25	10:20	2:01	8:04	125 119-132	1009	174 168-178
1.50	12:26	2:06	8:25	126 120-131	1061	170 116-178
1.75	14:50	2:23	9:34	126 117-132	1205	164 82-174
2.00	16:52	2:03	8:11	134 130-136	1097	173 166-176
2.25	18:58	2:06	8:24	132 130-135	1109	173 172-176
2.50	21:56	2:57	11:49	127 108-138	1500	167 118-178
2.75	23:59	2:04	8:15	142 133-146	1172	172 168-174
3.00	25:57	1:58	7:52	138 137-139	1085	173 170-178
3.25	27:56	1:58	7:53	131 125-139	1033	174 168-178
3.50	30:09	2:13	8:53	135 126-141	1200	173 168-176
3.75	32:55	2:46	11:05	123 104-133	1363	166 120-176
4.00	35:00	2:05	8:19	131 128-134	1090	174 172-176
4.25	37:13	2:13	8:52	134 130-141	1187	173 164-178
4.50	39:41	2:28	9:51	137 131-144	1349	168 118-178
4.75	41:44	2:04	8:15	137 133-139	1131	173 170-176
5.00	43:50	2:06	8:22	137 133-140	1147	173 170-176
5.25	46:08	2:18	9:13	131 122-137	1207	174 170-180
5.42	47:34	1:26	8:12	131 129-134	1073	175 170-178

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	5.4	45:16	8:22
Walk	4.7	110	0	2:15	4:06:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.52%	More
800m	3:54	7:51	52.25%	More
1km	4:53	7:52	54.31%	More
Mile	7:59	7:59	56.45%	More
5k	26:34	8:33	57.75%	More
5 miles	43:41	8:44	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	24:57	8:02	61.49
5M	41:19	8:16	60.59
10km	52:01	8:22	60.16
10M	1:26:08	8:37	60.12
Half	1:54:41	8:45	59.32
20M	2:59:35	8:59	60.03
Mara	3:59:06	9:08	60.12

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