Wed 29th Mar 2017 at 1:00pm by Huntsman

Run > Recovery Run

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Time
43:00
Miles
5.03
Min/mi
8:33
Pacing
93%
WAVA
53.91
Stride(cm)
103
Cals
481
Cadence
183
BPM
131
%MHR
70.7
B/mi
1119
Asc(m)
42
Hillscore
2
Surface
Road

windy

Notes & Comments

Very windy on the prom. Mile 4 downwind.

Split Summary
===
1) 1m - 8:19(8:19/m) 129/154bpm 83cal 7.22/7.68mph
2) 1m - 8:36(8:36/m) 130/140bpm 100cal 6.97/7.72mph
3) 1m - 8:31(8:32/m) 133/139bpm 101cal 7.04/7.6mph
4) 1m - 8:11(8:11/m) 130/135bpm 87cal 7.34/7.58mph
5) 1m - 9:08(9:08/m) 136/146bpm 107cal 6.57/7.28mph
6) 0.03m - 15(9:06/m) 138/141bpm 3cal 6.59/6.93mph

8:19 8:36 8:31 8:11 9:08 15

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	108 77-124	920	181 172-184	4/4
0.50	4:04	1:56	7:44	130 122-143	1005	183 182-186	4/4
0.75	6:16	2:12	8:49	147 141-154	1297	183 180-188	2/8
1.00	8:18	2:02	8:09	130 124-140	1060	183 180-186	5/9
1.25	10:33	2:15	8:59	121 111-137	1088	188 174-210	3/26
1.50	12:39	2:06	8:22	129 112-139	1080	184 168-188	3/4
1.75	14:46	2:07	8:28	136 131-139	1152	184 182-186	3/3
2.00	16:55	2:09	8:35	134 129-139	1149	183 182-184	5/3
2.25	19:04	2:10	8:39	133 131-136	1151	183 182-184	4/4
2.50	21:16	2:11	8:45	133 129-135	1164	183 182-186	4/3
2.75	23:25	2:10	8:39	136 133-139	1176	184 182-188	4/5
3.00	25:26	2:01	8:03	131 126-136	1054	185 182-186	8/5
3.25	27:27	2:01	8:03	131 129-134	1054	185 184-186	5/4
3.50	29:29	2:02	8:09	129 125-133	1051	186 184-186	5/6
3.75	31:31	2:02	8:07	131 128-135	1062	185 182-188	5/6
4.00	33:37	2:06	8:24	129 127-133	1084	184 182-184	5/4
4.25	35:48	2:11	8:45	131 127-137	1147	182 150-186	8/5
4.50	38:09	2:21	9:22	133 128-140	1246	181 176-184	25/16
4.75	40:33	2:25	9:38	136 129-144	1311	180 176-182	22/11
5.00	42:44	2:11	8:45	143 138-146	1251	180 170-184	12/1
5.03	43:00	16	9:17	140 137-141	1300	180 180-180	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:50
11 6.4%	9:19
See your biggest climbs

Cadence

183 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	43:00	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.99%	More
800m	3:57	7:57	47.33%	More
1km	5:00	8:02	48.87%	More
Mile	8:04	8:04	51.61%	More
5k	26:05	8:24	54.28%	More
5 miles	42:42	8:32	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	25:01	8:03	56.60
5M	42:43	8:33	53.90
10km	54:32	8:47	52.70
10M	1:33:08	9:19	50.97
Half	2:06:11	9:38	49.38
20M	3:23:05	10:09	48.61
Mara	4:35:09	10:30	47.84

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