Tue 28th Mar 2017 at 5:00pm by B Rubble

Run > Fartleks

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Time
1:31:47
Miles
12.01
Min/mi
7:39
Pacing
0%
WAVA
65.37
Cals
1120
BPM
133
%MHR
80.8
B/mi
1019
Asc(m)
42
Hillscore
20
Surface
Road

club

Notes & Comments

With club UP Coaley route. Was trying to hold back a bit before Sunday's 10k.

Split Summary
===
1) 1m - 7:52(7:52/m) 118/133bpm 84cal 7.62/10.69mph
2) 1m - 7:42(7:42/m) 134/143bpm 102cal 7.79/9.12mph
3) 1m - 7:53(7:53/m) 126/142bpm 88cal 7.61/8.8mph
4) 1m - 7:20(7:20/m) 130/141bpm 89cal 8.18/9.29mph
5) 1m - 7:12(7:12/m) 131/143bpm 85cal 8.33/9.41mph
6) 1m - 7:13(7:13/m) 139/146bpm 98cal 8.31/9.06mph
7) 1m - 7:32(7:32/m) 143/149bpm 100cal 7.97/9.13mph
8) 1m - 7:27(7:27/m) 144/155bpm 96cal 8.06/9.21mph
9) 1m - 7:24(7:24/m) 141/153bpm 95cal 8.1/10.83mph
10) 1m - 6:16(6:16/m) 143/153bpm 77cal 9.57/11.98mph
11) 1m - 9:01(9:01/m) 140/146bpm 113cal 6.66/8.08mph
12) 1m - 8:48(8:49/m) 135/141bpm 92cal 6.81/8.16mph
13) 0.01m - 7(8:52/m) 133/133bpm 1cal 6.76/6.5mph

7:52 7:42 7:53 7:20 7:12 7:13 7:32 7:27 7:24 6:16 9:01 8:48 7

Pace

16%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	108 60-120	806	1/20
1.00	7:52	4:08	8:16	124 112-133	1025	17/2
1.50	11:43	3:51	7:42	129 120-133	993	1/9
2.00	15:35	3:52	7:44	138 126-143	1068	24/7
2.50	19:33	3:58	7:55	138 135-142	1093	12/7
3.00	31:29	11:56	23:53	110 62-141	2627	2/15
3.50	35:14	3:45	7:29	135 125-140	1011	8/3
4.00	38:49	3:36	7:11	125 118-139	899	0/44
4.50	42:23	3:34	7:07	135 132-140	962	0/19
5.00	48:18	5:55	11:49	123 76-143	1454	2/7
5.50	51:58	3:40	7:20	137 133-140	1005	7/15
6.00	55:37	3:40	7:19	142 139-146	1040	5/7
6.50	59:22	3:44	7:29	146 144-149	1092	7/1
7.00	1:05:03	5:41	11:23	135 82-147	1537	13/0
7.50	1:08:48	3:45	7:30	152 147-154	1141	21/0
8.00	1:15:21	6:32	13:05	132 82-155	1726	12/4
8.50	1:19:25	4:05	8:09	143 139-151	1166	21/1
9.00	1:25:07	5:41	11:23	132 71-152	1502	5/9
9.50	1:28:07	3:00	6:01	150 148-152	902	0/21
10.00	1:33:39	5:32	11:04	135 89-153	1494	3/32
10.50	1:37:52	4:13	8:26	137 135-140	1155	8/1
11.00	1:42:40	4:48	9:36	142 137-146	1363	30/1
11.50	1:46:51	4:11	8:22	135 130-141	1129	2/10
12.00	1:51:29	4:38	9:16	136 131-141	1261	17/1
12.01	1:51:35	6	9:43	133 133-133	1292	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 89m, Flat prediction 1:15:23

Elevation Graph

Biggest Climbs (m)	Min/mi
86 1.9%	10:04
43 2.5%	8:58
21 6.8%	7:42
17 2.0%	9:13
17 2.8%	7:51
12 2.9%	7:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.76%	More
800m	2:56	5:54	66.60%	More
1km	3:39	5:52	69.82%	More
Mile	5:59	5:59	72.30%	More
5k	24:49	7:59	59.34%	More
5 miles	41:13	8:15	58.21%	More
10k	53:59	8:41	55.51%	More
10 miles	1:33:39	9:22	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	21:46	7:00	67.65
5M	36:07	7:13	66.42
10km	45:31	7:20	65.83
10M	1:15:32	7:33	65.58
Half	1:40:40	7:41	64.61
20M	2:37:55	7:54	65.27
Mara	3:30:29	8:02	65.29

Bespoke Fields

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